Boiled potatoes
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 87 kcal | 1.87 g | 20.13 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
87 kcal / 364 kJ
Protein
1.87 g
Carbs
20.13 g
- Sugar
0.91 g
- Added sugar
- Fiber
1.80 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
76.98 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
13.000 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
1.439 mg
Pantothenic acid (B5)
0.520 mg
Vitamin B6
0.299 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
2.200 µg
MINERALS
Calcium
5.000 mg
Iron
0.310 mg
Magnesium
22.000 mg
Phosphorus
44.000 mg
Potassium
379.000 mg
Sodium
4.000 mg
Zinc
0.300 mg
Copper
0.188 mg
Manganese
0.138 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.057 g
Isoleucine
0.076 g
Leucine
0.112 g
Methionine
0.030 g
Valine
0.105 g
Phenylalanine
0.083 g
Tryptophan
0.029 g
Tyrosine
0.069 g
Cysteine
0.024 g
Serine
0.081 g
Threonine
0.068 g
Aspartic acid
0.457 g
Glutamic acid
0.314 g
Arginine
0.086 g
Histidine
0.041 g
Lysine
0.114 g
Glycine
0.056 g
Proline
0.067 g
