Boiled potatoes
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Boiled potatoes - nutritional values, calories
EnergyProteinCarbsFats
87 kcal1.87 g20.13 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
87 kcal / 364 kJ
Protein
1.87 g
Carbs
20.13 g
- Sugar
0.91 g
- Added sugar
- Fiber
1.80 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
76.98 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.000 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
1.439 mg
Pantothenic acid (B5)
0.520 mg
Vitamin B6
0.299 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
2.200 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
0.310 mg
Magnesium
22.000 mg
Phosphorus
44.000 mg
Potassium
379.000 mg
Sodium
4.000 mg
Zinc
0.300 mg
Copper
0.188 mg
Manganese
0.138 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.057 g
Isoleucine
0.076 g
Leucine
0.112 g
Methionine
0.030 g
Valine
0.105 g
Phenylalanine
0.083 g
Tryptophan
0.029 g
Tyrosine
0.069 g
Cysteine
0.024 g
Serine
0.081 g
Threonine
0.068 g
Aspartic acid
0.457 g
Glutamic acid
0.314 g
Arginine
0.086 g
Histidine
0.041 g
Lysine
0.114 g
Glycine
0.056 g
Proline
0.067 g
Source of nutrient data: USDA
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