Boiled potatoes
     
Nutritional values in 5.3 oz. (150 grams)

0g / 0oz
454g / 1lb
Boiled potatoes - nutritional values, calories
EnergyProteinCarbsFats
131cal2.81g30.2g0.15g

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Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
87 cal
Protein
2.805 g
Carbs
30.195 g
- Sugar
1.365 g
- Added sugar
- Fiber
2.7 g
Fat
0.15 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.065 g
- Cholesterol
0 mg
Water
115.47 ml
Caffeine
0 mg
Salt
0.015 g
Ash
Nutrient Density / 100 cal
Glycemic index
82
Glycemic load
17
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
19.5 mg
Thiamin (B1)
0.159 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
2.159 mg
Pantothenic acid (B5)
0.78 mg
Vitamin B6
0.449 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
20.25 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15 µg
Vitamin E
0.015 mg
Vitamin D
0 µg
Vitamin K
3.3 µg

MINERALS

IN

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Calcium
7.5 mg
Iron
0.465 mg
Magnesium
33 mg
Phosphorus
66 mg
Potassium
568.5 mg
Sodium
6 mg
Zinc
0.45 mg
Copper
0.282 mg
Manganese
0.207 mg
Selenium
0.45 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.086 g
Isoleucine
0.114 g
Leucine
0.168 g
Methionine
0.045 g
Valine
0.158 g
Phenylalanine
0.125 g
Tryptophan
0.044 g
Tyrosine
0.104 g
Cysteine
0.036 g
Serine
0.122 g
Threonine
0.102 g
Aspartic acid
0.686 g
Glutamic acid
0.471 g
Arginine
0.129 g
Histidine
0.062 g
Lysine
0.171 g
Glycine
0.084 g
Proline
0.101 g
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