Boiled red kidney beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal9.49 g21.85 g0.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
123 kcal / 515 kJ
Protein
9.49 g
Carbs
21.85 g
- Sugar
- Added sugar
- Fiber
9.30 g
Fat
0.17 g
- Saturated fats
0.024 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.093 g
- Cholesterol
0 g
Water
66.99 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.200 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
0.552 mg
Pantothenic acid (B5)
0.219 mg
Vitamin B6
0.104 mg
Folate DFE
74.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
44.000 mg
Iron
2.770 mg
Magnesium
42.000 mg
Phosphorus
142.000 mg
Potassium
378.000 mg
Sodium
5.000 mg
Zinc
0.900 mg
Copper
0.262 mg
Manganese
0.255 mg
Selenium
1.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.398 g
Isoleucine
0.419 g
Leucine
0.757 g
Methionine
0.143 g
Valine
0.496 g
Phenylalanine
0.513 g
Tryptophan
0.112 g
Tyrosine
0.267 g
Cysteine
0.103 g
Serine
0.516 g
Threonine
0.399 g
Aspartic acid
1.148 g
Glutamic acid
1.447 g
Arginine
0.587 g
Histidine
0.264 g
Lysine
0.651 g
Glycine
0.370 g
Proline
0.402 g
Source of nutrient data: USDA
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