Boiled soybeans Edamame
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Boiled soybeans Edamame - nutritional values, calories
EnergyProteinCarbsFats
172 kcal18.21 g8.36 g8.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
172 kcal / 720 kJ
Protein
18.21 g
Carbs
8.36 g
- Sugar
3.00 g
- Added sugar
- Fiber
6.00 g
Fat
8.97 g
- Saturated fats
1.297 g
- Monounsaturated fats
1.981 g
- Polyunsaturated fats
5.064 g
- Cholesterol
0 g
Water
62.55 ml
Caffeine
0 mg
Salt
0 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
0.399 mg
Pantothenic acid (B5)
0.179 mg
Vitamin B6
0.234 mg
Folate DFE
54.000 DFE
Folic acid
0 µg
Cholin
47.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
0 µg
Vitamin K
19.200 µg

MINERALS

Calcium
102.000 mg
Iron
5.140 mg
Magnesium
86.000 mg
Phosphorus
245.000 mg
Potassium
515.000 mg
Sodium
1.000 mg
Zinc
1.150 mg
Copper
0.407 mg
Manganese
0.824 mg
Selenium
7.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.784 g
Isoleucine
0.807 g
Leucine
1.355 g
Methionine
0.224 g
Valine
0.831 g
Phenylalanine
0.869 g
Tryptophan
0.242 g
Tyrosine
0.630 g
Cysteine
0.268 g
Serine
0.965 g
Threonine
0.723 g
Aspartic acid
2.093 g
Glutamic acid
3.224 g
Arginine
1.291 g
Histidine
0.449 g
Lysine
1.108 g
Glycine
0.770 g
Proline
0.974 g
Source: USDA
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