Boiled soybeans Edamame
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Boiled soybeans Edamame - nutritional values, calories
EnergyProteinCarbsFats
172cal18.21g8.36g8.97g
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NUTRITIONAL SUMMARY

FOR

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Energy
172 cal
Protein
18.21 g
Carbs
8.36 g
- Sugar
3 g
- Added sugar
- Fiber
6 g
Fat
8.97 g
- Saturated fats
1.297 g
- Monounsaturated fats
1.981 g
- Polyunsaturated fats
5.064 g
- Cholesterol
0 mg
Water
62.55 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.7 mg
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
0.399 mg
Pantothenic acid (B5)
0.179 mg
Vitamin B6
0.234 mg
Folate DFE
54 DFE
Folic acid
0 µg
Cholin
47.5 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.35 mg
Vitamin D
0 µg
Vitamin K
19.2 µg

MINERALS

IN

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Calcium
102 mg
Iron
5.14 mg
Magnesium
86 mg
Phosphorus
245 mg
Potassium
515 mg
Sodium
1 mg
Zinc
1.15 mg
Copper
0.407 mg
Manganese
0.824 mg
Selenium
7.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.784 g
Isoleucine
0.807 g
Leucine
1.355 g
Methionine
0.224 g
Valine
0.831 g
Phenylalanine
0.869 g
Tryptophan
0.242 g
Tyrosine
0.63 g
Cysteine
0.268 g
Serine
0.965 g
Threonine
0.723 g
Aspartic acid
2.093 g
Glutamic acid
3.224 g
Arginine
1.291 g
Histidine
0.449 g
Lysine
1.108 g
Glycine
0.77 g
Proline
0.974 g
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