Chinese cabbage raw, bok-choy, pak-choi, Brassica chinensis
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
13 kcal	1.50 g	2.18 g	0.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

13 kcal / 54 kJ

Protein

1.50 g

Carbs

2.18 g

- Sugar

1.18 g

- Added sugar

0 g

- Fiber

1.00 g

Fat

0.20 g

- Saturated fats

0.027 g

- Monounsaturated fats

0.015 g

- Polyunsaturated fats

0.096 g

- Cholesterol

0 g

Water

95.32 ml

Caffeine

0 mg

Salt

0.16 g

Ash

0.80 g

Glycemic index

32

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

45.000 mg

Thiamin (B1)

0.040 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

0.500 mg

Pantothenic acid (B5)

0.088 mg

Vitamin B6

0.194 mg

Folate DFE

66.000 DFE

Folic acid

0 µg

Cholin

6.400 mg

Vitamin B12

0 µg

Vitamin A

223.000 RAE

Retinol

0 µg

α-caroten

1.000 µg

β-caroten

2681.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

40.000 µg

Vitamin E

0.090 mg

Vitamin D

0 µg

Vitamin K

45.500 µg

MINERALS

IN

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Calcium

105.000 mg

Iron

0.800 mg

Magnesium

19.000 mg

Phosphorus

37.000 mg

Potassium

252.000 mg

Sodium

65.000 mg

Zinc

0.190 mg

Copper

0.021 mg

Manganese

0.159 mg

Selenium

0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.086 g

Isoleucine

0.085 g

Leucine

0.088 g

Methionine

0.009 g

Valine

0.066 g

Phenylalanine

0.044 g

Tryptophan

0.015 g

Tyrosine

0.029 g

Cysteine

0.017 g

Serine

0.048 g

Threonine

0.049 g

Aspartic acid

0.108 g

Glutamic acid

0.360 g

Arginine

0.084 g

Histidine

0.026 g

Lysine

0.089 g

Glycine

0.043 g

Proline

0.031 g

Source of nutrient data: USDA

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