Chinese cabbage raw, bok-choy, pak-choi, Brassica chinensis
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
13 kcal1.50 g2.18 g0.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
13 kcal / 54 kJ
Protein
1.50 g
Carbs
2.18 g
- Sugar
1.18 g
- Added sugar
0 g
- Fiber
1.00 g
Fat
0.20 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.096 g
- Cholesterol
0 g
Water
95.32 ml
Caffeine
0 mg
Salt
0.16 g
Ash
0.80 g
Glycemic index
32
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
45.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.088 mg
Vitamin B6
0.194 mg
Folate DFE
66.000 DFE
Folic acid
0 µg
Cholin
6.400 mg
Vitamin B12
0 µg
Vitamin A
223.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
2681.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
40.000 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
45.500 µg

MINERALS

IN

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Calcium
105.000 mg
Iron
0.800 mg
Magnesium
19.000 mg
Phosphorus
37.000 mg
Potassium
252.000 mg
Sodium
65.000 mg
Zinc
0.190 mg
Copper
0.021 mg
Manganese
0.159 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.086 g
Isoleucine
0.085 g
Leucine
0.088 g
Methionine
0.009 g
Valine
0.066 g
Phenylalanine
0.044 g
Tryptophan
0.015 g
Tyrosine
0.029 g
Cysteine
0.017 g
Serine
0.048 g
Threonine
0.049 g
Aspartic acid
0.108 g
Glutamic acid
0.360 g
Arginine
0.084 g
Histidine
0.026 g
Lysine
0.089 g
Glycine
0.043 g
Proline
0.031 g
Source of nutrient data: USDA
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