Chinese cabbage raw, bok-choy, pak-choi, Brassica chinensis
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
13 kcal	1.5 g	2.18 g	0.2 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

13 kcal / 54 kJ

Protein

1.5 g

Carbs

2.18 g

- Sugar

1.18 g

- Added sugar

0 g

- Fiber

1 g

Fat

0.2 g

- Saturated fats

0.027 g

- Monounsaturated fats

0.015 g

- Polyunsaturated fats

0.096 g

- Cholesterol

0 g

Water

95.32 ml

Caffeine

0 mg

Salt

0.16 g

Ash

0.80 g

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Glycemic index

32

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

45 mg

Thiamin (B1)

0.04 mg

Riboflavin (B2)

0.07 mg

Niacin (B3)

0.5 mg

Pantothenic acid (B5)

0.088 mg

Vitamin B6

0.194 mg

Folate DFE

66 DFE

Folic acid

0 µg

Cholin

6.4 mg

Vitamin B12

0 µg

Vitamin A

223 RAE

Retinol

0 µg

α-caroten

1.000 µg

β-caroten

2681.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

40.000 µg

Vitamin E

0.09 mg

Vitamin D

0 µg

Vitamin K

45.5 µg

MINERALS

IN

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Calcium

105 mg

Iron

0.8 mg

Magnesium

19 mg

Phosphorus

37 mg

Potassium

252 mg

Sodium

65 mg

Zinc

0.19 mg

Copper

0.021 mg

Manganese

0.159 mg

Selenium

0.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.086 g

Isoleucine

0.085 g

Leucine

0.088 g

Methionine

0.009 g

Valine

0.066 g

Phenylalanine

0.044 g

Tryptophan

0.015 g

Tyrosine

0.029 g

Cysteine

0.017 g

Serine

0.048 g

Threonine

0.049 g

Aspartic acid

0.108 g

Glutamic acid

0.36 g

Arginine

0.084 g

Histidine

0.026 g

Lysine

0.089 g

Glycine

0.043 g

Proline

0.031 g

Source of nutrient data: USDA

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