Chinese cabbage raw, bok-choy, pak-choi, Brassica chinensis
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 13 kcal | 1.50 g | 2.18 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
13 kcal / 54 kJ
Protein
1.50 g
Carbs
2.18 g
- Sugar
1.18 g
- Added sugar
0 g
- Fiber
1.00 g
Fat
0.20 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.096 g
- Cholesterol
0 g
Water
95.32 ml
Caffeine
0 mg
Salt
0.16 g
Ash
0.80 g
Glycemic index
32
Glycemic load
1
VITAMINS
Vitamin C
45.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.088 mg
Vitamin B6
0.194 mg
Folate DFE
66.000 DFE
Folic acid
0 µg
Cholin
6.400 mg
Vitamin B12
0 µg
Vitamin A
223.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
2681.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
40.000 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
45.500 µg
MINERALS
Calcium
105.000 mg
Iron
0.800 mg
Magnesium
19.000 mg
Phosphorus
37.000 mg
Potassium
252.000 mg
Sodium
65.000 mg
Zinc
0.190 mg
Copper
0.021 mg
Manganese
0.159 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.086 g
Isoleucine
0.085 g
Leucine
0.088 g
Methionine
0.009 g
Valine
0.066 g
Phenylalanine
0.044 g
Tryptophan
0.015 g
Tyrosine
0.029 g
Cysteine
0.017 g
Serine
0.048 g
Threonine
0.049 g
Aspartic acid
0.108 g
Glutamic acid
0.360 g
Arginine
0.084 g
Histidine
0.026 g
Lysine
0.089 g
Glycine
0.043 g
Proline
0.031 g
