Bologna sandwich with spread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 301 kcal | 10.47 g | 32.90 g | 13.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
301 kcal / 1259 kJ
Protein
10.47 g
Carbs
32.90 g
- Sugar
5.01 g
- Added sugar
- Fiber
1.70 g
Fat
13.79 g
- Saturated fats
4.008 g
- Monounsaturated fats
4.601 g
- Polyunsaturated fats
3.669 g
- Cholesterol
21.000 g
Water
40.58 ml
Caffeine
0 mg
Salt
1.62 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.405 mg
Riboflavin (B2)
0.213 mg
Niacin (B3)
3.814 mg
Pantothenic acid (B5)
Vitamin B6
0.150 mg
Folate DFE
110.000 DFE
Folic acid
54.000 µg
Cholin
31.900 mg
Vitamin B12
0.590 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
0.310 mg
Vitamin D
0.300 µg
Vitamin K
8.600 µg
MINERALS
Calcium
118.000 mg
Iron
2.670 mg
Magnesium
20.000 mg
Phosphorus
115.000 mg
Potassium
181.000 mg
Sodium
647.000 mg
Zinc
1.210 mg
Copper
0.081 mg
Manganese
Selenium
21.800 µg
