Boneless skinless chicken leg (raw)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal19.16 g0 g4.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
120 kcal / 502 kJ
Protein
19.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.22 g
- Saturated fats
1.050 g
- Monounsaturated fats
1.440 g
- Polyunsaturated fats
0.962 g
- Cholesterol
91.000 g
Water
76.41 ml
Caffeine
0 mg
Salt
0.24 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
5.578 mg
Pantothenic acid (B5)
1.170 mg
Vitamin B6
0.406 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
48.600 mg
Vitamin B12
0.570 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
95.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
2.800 µg

MINERALS

Calcium
10.000 mg
Iron
0.780 mg
Magnesium
23.000 mg
Phosphorus
180.000 mg
Potassium
238.000 mg
Sodium
96.000 mg
Zinc
1.760 mg
Copper
0.060 mg
Manganese
0.017 mg
Selenium
21.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.135 g
Isoleucine
0.926 g
Leucine
1.610 g
Methionine
0.546 g
Valine
0.933 g
Phenylalanine
0.765 g
Tryptophan
0.217 g
Tyrosine
0.711 g
Cysteine
0.226 g
Serine
0.785 g
Threonine
0.895 g
Aspartic acid
1.863 g
Glutamic acid
3.107 g
Arginine
1.316 g
Histidine
0.574 g
Lysine
1.786 g
Glycine
0.886 g
Proline
0.774 g
Source: USDA
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