Boneless skinless chicken leg (raw)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal19.16 g0 g4.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
120 kcal / 502 kJ
Protein
19.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.22 g
- Saturated fats
1.050 g
- Monounsaturated fats
1.440 g
- Polyunsaturated fats
0.962 g
- Cholesterol
91.000 g
Water
76.41 ml
Caffeine
0 mg
Salt
0.24 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
5.578 mg
Pantothenic acid (B5)
1.170 mg
Vitamin B6
0.406 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
48.600 mg
Vitamin B12
0.570 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
95.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
2.800 µg

MINERALS

IN

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Calcium
10.000 mg
Iron
0.780 mg
Magnesium
23.000 mg
Phosphorus
180.000 mg
Potassium
238.000 mg
Sodium
96.000 mg
Zinc
1.760 mg
Copper
0.060 mg
Manganese
0.017 mg
Selenium
21.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.135 g
Isoleucine
0.926 g
Leucine
1.610 g
Methionine
0.546 g
Valine
0.933 g
Phenylalanine
0.765 g
Tryptophan
0.217 g
Tyrosine
0.711 g
Cysteine
0.226 g
Serine
0.785 g
Threonine
0.895 g
Aspartic acid
1.863 g
Glutamic acid
3.107 g
Arginine
1.316 g
Histidine
0.574 g
Lysine
1.786 g
Glycine
0.886 g
Proline
0.774 g
Source of nutrient data: USDA
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