Borage cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
25 kcal2.09 g3.55 g0.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
25 kcal / 105 kJ
Protein
2.09 g
Carbs
3.55 g
- Sugar
- Added sugar
- Fiber
Fat
0.81 g
- Saturated fats
0.197 g
- Monounsaturated fats
0.245 g
- Polyunsaturated fats
0.127 g
- Cholesterol
0 g
Water
91.88 ml
Caffeine
Salt
0.81 g
Ash

VITAMINS

Vitamin C
32.500 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
0.940 mg
Pantothenic acid (B5)
0.045 mg
Vitamin B6
0.088 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
219.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
102.000 mg
Iron
3.640 mg
Magnesium
57.000 mg
Phosphorus
55.000 mg
Potassium
491.000 mg
Sodium
324.000 mg
Zinc
0.220 mg
Copper
0.143 mg
Manganese
0.385 mg
Selenium
0.900 µg
Source: USDA
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