Borage cooked boiled drained without salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 25cal | 2.09g | 3.55g | 0.81g |
NUTRITIONAL SUMMARY
FOR
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Energy
25 cal
Protein
2.09 g
Carbs
3.55 g
- Sugar
- Added sugar
- Fiber
Fat
0.81 g
- Saturated fats
0.197 g
- Monounsaturated fats
0.245 g
- Polyunsaturated fats
0.127 g
- Cholesterol
0 mg
Water
91.88 ml
Caffeine
Salt
0.22 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
32.5 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
0.94 mg
Pantothenic acid (B5)
0.045 mg
Vitamin B6
0.088 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
219 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
102 mg
Iron
3.64 mg
Magnesium
57 mg
Phosphorus
55 mg
Potassium
491 mg
Sodium
88 mg
Zinc
0.22 mg
Copper
0.143 mg
Manganese
0.385 mg
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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