Borage raw
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 21cal | 1.8g | 3.06g | 0.7g |
NUTRITIONAL SUMMARY
FOR
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Energy
21 cal
Protein
1.8 g
Carbs
3.06 g
- Sugar
- Added sugar
- Fiber
Fat
0.7 g
- Saturated fats
0.17 g
- Monounsaturated fats
0.211 g
- Polyunsaturated fats
0.109 g
- Cholesterol
0 mg
Water
93 ml
Caffeine
Salt
0.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
35 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
0.9 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.084 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
210 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
93 mg
Iron
3.3 mg
Magnesium
52 mg
Phosphorus
53 mg
Potassium
470 mg
Sodium
80 mg
Zinc
0.2 mg
Copper
0.13 mg
Manganese
0.349 mg
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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