Borage raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
21 kcal1.80 g3.06 g0.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
21 kcal / 88 kJ
Protein
1.80 g
Carbs
3.06 g
- Sugar
- Added sugar
- Fiber
Fat
0.70 g
- Saturated fats
0.170 g
- Monounsaturated fats
0.211 g
- Polyunsaturated fats
0.109 g
- Cholesterol
0 g
Water
93.00 ml
Caffeine
Salt
0.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
35.000 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
0.900 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.084 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
210.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
93.000 mg
Iron
3.300 mg
Magnesium
52.000 mg
Phosphorus
53.000 mg
Potassium
470.000 mg
Sodium
80.000 mg
Zinc
0.200 mg
Copper
0.130 mg
Manganese
0.349 mg
Selenium
0.900 µg
Source of nutrient data: USDA
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