Borage raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 21 kcal | 1.80 g | 3.06 g | 0.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
21 kcal / 88 kJ
Protein
1.80 g
Carbs
3.06 g
- Sugar
- Added sugar
- Fiber
Fat
0.70 g
- Saturated fats
0.170 g
- Monounsaturated fats
0.211 g
- Polyunsaturated fats
0.109 g
- Cholesterol
0 g
Water
93.00 ml
Caffeine
Salt
0.20 g
Ash
VITAMINS
Vitamin C
35.000 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
0.900 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.084 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
210.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
93.000 mg
Iron
3.300 mg
Magnesium
52.000 mg
Phosphorus
53.000 mg
Potassium
470.000 mg
Sodium
80.000 mg
Zinc
0.200 mg
Copper
0.130 mg
Manganese
0.349 mg
Selenium
0.900 µg
