Borage raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 21 kcal | 1.80 g | 3.06 g | 0.70 g |
NUTRITIONAL SUMMARY
FOR
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Energy
21 kcal / 88 kJ
Protein
1.80 g
Carbs
3.06 g
- Sugar
- Added sugar
- Fiber
Fat
0.70 g
- Saturated fats
0.170 g
- Monounsaturated fats
0.211 g
- Polyunsaturated fats
0.109 g
- Cholesterol
0 g
Water
93.00 ml
Caffeine
Salt
0.20 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
35.000 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
0.900 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.084 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
210.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
93.000 mg
Iron
3.300 mg
Magnesium
52.000 mg
Phosphorus
53.000 mg
Potassium
470.000 mg
Sodium
80.000 mg
Zinc
0.200 mg
Copper
0.130 mg
Manganese
0.349 mg
Selenium
0.900 µg
Source of nutrient data: USDA
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