Boston steak (Pork)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 259 kcal | 25.58 g | 0 g | 16.61 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
259 kcal / 1084 kJ
Protein
25.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.61 g
- Saturated fats
5.950 g
- Monounsaturated fats
7.420 g
- Polyunsaturated fats
1.460 g
- Cholesterol
95.000 g
Water
57.25 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.695 mg
Riboflavin (B2)
0.397 mg
Niacin (B3)
4.070 mg
Pantothenic acid (B5)
0.727 mg
Vitamin B6
0.277 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
87.900 mg
Vitamin B12
1.060 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
1.600 µg
Vitamin K
0 µg
MINERALS
Calcium
36.000 mg
Iron
1.400 mg
Magnesium
21.000 mg
Phosphorus
210.000 mg
Potassium
326.000 mg
Sodium
69.000 mg
Zinc
4.510 mg
Copper
0.058 mg
Manganese
0.003 mg
Selenium
36.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.490 g
Isoleucine
1.198 g
Leucine
2.052 g
Methionine
0.677 g
Valine
1.388 g
Phenylalanine
1.021 g
Tryptophan
0.325 g
Tyrosine
0.891 g
Cysteine
0.326 g
Serine
1.057 g
Threonine
1.168 g
Aspartic acid
2.373 g
Glutamic acid
4.004 g
Arginine
1.590 g
Histidine
1.022 g
Lysine
2.300 g
Glycine
1.215 g
Proline
1.028 g
