Boston steak (Pork)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
259 kcal	25.58 g	0 g	16.61 g

NUTRITIONAL SUMMARY

FOR

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Energy

259 kcal / 1084 kJ

Protein

25.58 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

16.61 g

- Saturated fats

5.950 g

- Monounsaturated fats

7.420 g

- Polyunsaturated fats

1.460 g

- Cholesterol

95.000 g

Water

57.25 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.695 mg

Riboflavin (B2)

0.397 mg

Niacin (B3)

4.070 mg

Pantothenic acid (B5)

0.727 mg

Vitamin B6

0.277 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

87.900 mg

Vitamin B12

1.060 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

1.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

36.000 mg

Iron

1.400 mg

Magnesium

21.000 mg

Phosphorus

210.000 mg

Potassium

326.000 mg

Sodium

69.000 mg

Zinc

4.510 mg

Copper

0.058 mg

Manganese

0.003 mg

Selenium

36.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.490 g

Isoleucine

1.198 g

Leucine

2.052 g

Methionine

0.677 g

Valine

1.388 g

Phenylalanine

1.021 g

Tryptophan

0.325 g

Tyrosine

0.891 g

Cysteine

0.326 g

Serine

1.057 g

Threonine

1.168 g

Aspartic acid

2.373 g

Glutamic acid

4.004 g

Arginine

1.590 g

Histidine

1.022 g

Lysine

2.300 g

Glycine

1.215 g

Proline

1.028 g

Source of nutrient data: USDA

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