Brains cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
150 kcal11.57 g1.47 g10.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
150 kcal / 628 kJ
Protein
11.57 g
Carbs
1.47 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.44 g
- Saturated fats
2.374 g
- Monounsaturated fats
1.866 g
- Polyunsaturated fats
1.618 g
- Cholesterol
3074.000 g
Water
74.24 ml
Caffeine
0 mg
Salt
1.08 g
Ash

VITAMINS

Vitamin C
10.400 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
3.590 mg
Pantothenic acid (B5)
Vitamin B6
0.142 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
486.800 mg
Vitamin B12
10.020 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
69.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.660 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
9.000 mg
Iron
2.280 mg
Magnesium
12.000 mg
Phosphorus
332.000 mg
Potassium
242.000 mg
Sodium
430.000 mg
Zinc
1.080 mg
Copper
0.228 mg
Manganese
Selenium
21.600 µg
Source: USDA
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