Braised beef shortribs
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 471 kcal | 21.57 g | 0 g | 41.98 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
471 kcal / 1971 kJ
Protein
21.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
41.98 g
- Saturated fats
17.800 g
- Monounsaturated fats
18.880 g
- Polyunsaturated fats
1.530 g
- Cholesterol
94.000 g
Water
35.72 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
2.452 mg
Pantothenic acid (B5)
0.252 mg
Vitamin B6
0.220 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
82.200 mg
Vitamin B12
2.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0.700 µg
Vitamin K
2.400 µg
MINERALS
Calcium
12.000 mg
Iron
2.310 mg
Magnesium
15.000 mg
Phosphorus
162.000 mg
Potassium
224.000 mg
Sodium
50.000 mg
Zinc
4.880 mg
Copper
0.099 mg
Manganese
0.013 mg
Selenium
20.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.311 g
Isoleucine
0.981 g
Leucine
1.716 g
Methionine
0.562 g
Valine
1.070 g
Phenylalanine
0.852 g
Tryptophan
0.142 g
Tyrosine
0.687 g
Cysteine
0.278 g
Serine
0.850 g
Threonine
0.862 g
Aspartic acid
1.965 g
Glutamic acid
3.238 g
Arginine
1.395 g
Histidine
0.688 g
Lysine
1.823 g
Glycine
1.313 g
Proline
1.028 g
Source: USDA
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