Bratwurst beef and pork smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
297 kcal12.20 g2.00 g26.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
297 kcal / 1243 kJ
Protein
12.20 g
Carbs
2.00 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
26.34 g
- Saturated fats
6.080 g
- Monounsaturated fats
8.000 g
- Polyunsaturated fats
1.580 g
- Cholesterol
78.000 g
Water
56.65 ml
Caffeine
0 mg
Salt
2.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.380 mg
Riboflavin (B2)
0.213 mg
Niacin (B3)
3.110 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.200 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.670 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
1.000 mg
Magnesium
15.000 mg
Phosphorus
130.000 mg
Potassium
283.000 mg
Sodium
848.000 mg
Zinc
2.470 mg
Copper
0.080 mg
Manganese
0.041 mg
Selenium
14.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.774 g
Isoleucine
0.485 g
Leucine
0.810 g
Methionine
0.364 g
Valine
0.464 g
Phenylalanine
0.405 g
Tryptophan
0.107 g
Tyrosine
0.386 g
Cysteine
0.105 g
Serine
0.510 g
Threonine
0.465 g
Aspartic acid
1.136 g
Glutamic acid
1.994 g
Arginine
0.765 g
Histidine
0.395 g
Lysine
0.903 g
Glycine
0.857 g
Proline
0.673 g
Source: USDA
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