Bratwurst pork beef and turkey lite smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal14.45 g1.62 g13.53 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
186 kcal / 778 kJ
Protein
14.45 g
Carbs
1.62 g
- Sugar
1.57 g
- Added sugar
- Fiber
0 g
Fat
13.53 g
- Saturated fats
- Monounsaturated fats
7.165 g
- Polyunsaturated fats
0.846 g
- Cholesterol
56.000 g
Water
65.89 ml
Caffeine
0 mg
Salt
2.46 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
1.847 mg
Pantothenic acid (B5)
0.413 mg
Vitamin B6
0.213 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
14.000 mg
Iron
0.940 mg
Magnesium
14.000 mg
Phosphorus
132.000 mg
Potassium
246.000 mg
Sodium
982.000 mg
Zinc
2.680 mg
Copper
0.063 mg
Manganese
0.015 mg
Selenium
20.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.804 g
Isoleucine
0.613 g
Leucine
1.044 g
Methionine
0.334 g
Valine
0.661 g
Phenylalanine
0.519 g
Tryptophan
0.145 g
Tyrosine
0.448 g
Cysteine
0.155 g
Serine
0.562 g
Threonine
0.565 g
Aspartic acid
1.184 g
Glutamic acid
2.036 g
Arginine
0.855 g
Histidine
0.426 g
Lysine
1.092 g
Glycine
0.814 g
Proline
0.770 g
Source: USDA
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