Brazil nuts raw, Bertholletia excelsa
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Brazil nuts raw - nutritional values, calories
EnergyProteinCarbsFats
659 kcal14.32 g11.74 g67.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
659 kcal / 2757 kJ
Protein
14.32 g
Carbs
11.74 g
- Sugar
2.33 g
- Added sugar
0 g
- Fiber
7.50 g
Fat
67.10 g
- Saturated fats
16.134 g
- Monounsaturated fats
23.879 g
- Polyunsaturated fats
24.399 g
- Cholesterol
0 g
Water
3.42 ml
Caffeine
0 mg
Salt
0.01 g
Ash
3.43 g
Glycemic index
10
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.700 mg
Thiamin (B1)
0.617 mg
Riboflavin (B2)
0.035 mg
Niacin (B3)
0.295 mg
Pantothenic acid (B5)
0.184 mg
Vitamin B6
0.101 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
28.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
5.650 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
160.000 mg
Iron
2.430 mg
Magnesium
376.000 mg
Phosphorus
725.000 mg
Potassium
659.000 mg
Sodium
3.000 mg
Zinc
4.060 mg
Copper
1.743 mg
Manganese
1.223 mg
Selenium
1917.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.609 g
Isoleucine
0.518 g
Leucine
1.190 g
Methionine
1.124 g
Valine
0.760 g
Phenylalanine
0.639 g
Tryptophan
0.135 g
Tyrosine
0.416 g
Cysteine
0.306 g
Serine
0.676 g
Threonine
0.365 g
Aspartic acid
1.325 g
Glutamic acid
3.190 g
Arginine
2.140 g
Histidine
0.409 g
Lysine
0.490 g
Glycine
0.733 g
Proline
0.706 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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