Brazilian Cheese Buns, 40g per piece, BOB'S RED MILL Recipe (180g tapioca flour, 163g lowfat milk, 1 egg, 42g grated parmesan, 41g olive oil, 4g salt)
     
Nutritional values in 1.4 oz. (40 grams)

0g / 0oz
454g / 1lb
Brazilian Cheese Buns - nutritional values, calories
EnergyProteinCarbsFats
106cal2g14.7g4.69g
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NUTRITIONAL SUMMARY

FOR

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Energy
265 cal
Protein
2.004 g
Carbs
14.696 g
- Sugar
0.724 g
- Added sugar
0 g
- Fiber
0 g
Fat
4.692 g
- Saturated fats
1.21 g
- Monounsaturated fats
2.718 g
- Polyunsaturated fats
0.475 g
- Cholesterol
19.106 mg
Water
17.816 ml
Caffeine
0 mg
Salt
0.528 g
Ash
0.748 g
Nutrient Density / 100 cal
Glycemic index
75
Glycemic load
28
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.006 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.018 mg
Pantothenic acid (B5)
0.149 mg
Vitamin B6
0.015 mg
Folate DFE
2.948 DFE
Folic acid
0 µg
Cholin
12.842 mg
Vitamin B12
0.142 µg
Vitamin A
23.715 RAE
Retinol
23.428 µg
α-caroten
0 µg
β-caroten
2.827 µg
β-cryptoxanthine
0.375 µg
Lycopene
0 µg
Lutein
20.875 µg
Vitamin E
0.238 mg
Vitamin D
0.264 µg
Vitamin K
2.142 µg

MINERALS

IN

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Calcium
61.282 mg
Iron
0.114 mg
Magnesium
3.338 mg
Phosphorus
44.108 mg
Potassium
33.986 mg
Sodium
210.903 mg
Zinc
0.276 mg
Copper
0.009 mg
Manganese
0.021 mg
Selenium
3.048 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.077 g
Isoleucine
0.103 g
Leucine
0.186 g
Methionine
0.054 g
Valine
0.132 g
Phenylalanine
0.106 g
Tryptophan
0.026 g
Tyrosine
0.104 g
Cysteine
0.018 g
Serine
0.128 g
Threonine
0.081 g
Aspartic acid
0.165 g
Glutamic acid
0.401 g
Arginine
0.09 g
Histidine
0.055 g
Lysine
0.154 g
Glycine
0.047 g
Proline
0.186 g
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