Brazilian Cheese Buns, 40g per piece, BOB'S RED MILL Recipe (180g tapioca flour, 163g lowfat milk, 1 egg, 42g grated parmesan, 41g olive oil, 4g salt)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Brazilian Cheese Buns - nutritional values, calories
EnergyProteinCarbsFats
265 kcal5.01 g36.74 g11.73 g
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NUTRITIONAL SUMMARY

FOR

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Energy
265 kcal / 1109 kJ
Protein
5.01 g
Carbs
36.74 g
- Sugar
1.81 g
- Added sugar
0 g
- Fiber
0 g
Fat
11.73 g
- Saturated fats
3.025 g
- Monounsaturated fats
6.794 g
- Polyunsaturated fats
1.187 g
- Cholesterol
47.765 g
Water
44.54 ml
Caffeine
0 mg
Salt
1.32 g
Ash
1.87 g
Glycemic index
75
Glycemic load
28
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
0.045 mg
Pantothenic acid (B5)
0.372 mg
Vitamin B6
0.038 mg
Folate DFE
7.369 DFE
Folic acid
0 µg
Cholin
32.105 mg
Vitamin B12
0.356 µg
Vitamin A
59.287 RAE
Retinol
58.571 µg
α-caroten
0 µg
β-caroten
7.067 µg
β-cryptoxanthine
0.937 µg
Lycopene
0 µg
Lutein
52.187 µg
Vitamin E
0.594 mg
Vitamin D
0.660 µg
Vitamin K
5.356 µg

MINERALS

IN

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Calcium
153.204 mg
Iron
0.286 mg
Magnesium
8.344 mg
Phosphorus
110.269 mg
Potassium
84.965 mg
Sodium
527.258 mg
Zinc
0.690 mg
Copper
0.022 mg
Manganese
0.052 mg
Selenium
7.619 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.192 g
Isoleucine
0.257 g
Leucine
0.464 g
Methionine
0.136 g
Valine
0.329 g
Phenylalanine
0.266 g
Tryptophan
0.066 g
Tyrosine
0.261 g
Cysteine
0.044 g
Serine
0.320 g
Threonine
0.202 g
Aspartic acid
0.412 g
Glutamic acid
1.003 g
Arginine
0.226 g
Histidine
0.138 g
Lysine
0.385 g
Glycine
0.118 g
Proline
0.466 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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