Bread barley toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 301 kcal | 11.72 g | 52.24 g | 4.98 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
301 kcal / 1259 kJ
Protein
11.72 g
Carbs
52.24 g
- Sugar
6.30 g
- Added sugar
- Fiber
4.40 g
Fat
4.98 g
- Saturated fats
0.766 g
- Monounsaturated fats
0.673 g
- Polyunsaturated fats
1.775 g
- Cholesterol
0 g
Water
28.85 ml
Caffeine
0 mg
Salt
1.30 g
Ash
Glycemic index
57
Glycemic load
30
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.361 mg
Riboflavin (B2)
0.277 mg
Niacin (B3)
6.143 mg
Pantothenic acid (B5)
Vitamin B6
0.122 mg
Folate DFE
92.000 DFE
Folic acid
19.000 µg
Cholin
20.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
46.000 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
5.400 µg
MINERALS
Calcium
137.000 mg
Iron
3.960 mg
Magnesium
45.000 mg
Phosphorus
142.000 mg
Potassium
155.000 mg
Sodium
520.000 mg
Zinc
1.140 mg
Copper
0.163 mg
Manganese
Selenium
31.600 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
