Bread blue corn somiviki (Hopi)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal3.10 g39.84 g1.53 g
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NUTRITIONAL SUMMARY

FOR

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Energy
186 kcal / 778 kJ
Protein
3.10 g
Carbs
39.84 g
- Sugar
12.94 g
- Added sugar
- Fiber
3.60 g
Fat
1.53 g
- Saturated fats
0.289 g
- Monounsaturated fats
0.347 g
- Polyunsaturated fats
0.779 g
- Cholesterol
Water
55.01 ml
Caffeine
Salt
0.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.550 mg
Pantothenic acid (B5)
0.170 mg
Vitamin B6
0.168 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.340 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
34.000 mg
Iron
1.580 mg
Magnesium
43.000 mg
Phosphorus
94.000 mg
Potassium
114.000 mg
Sodium
9.000 mg
Zinc
0.820 mg
Copper
0.119 mg
Manganese
0.405 mg
Selenium
3.000 µg
Source of nutrient data: USDA
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