Bread blue corn somiviki (Hopi)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186cal3.1g39.84g1.53g
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NUTRITIONAL SUMMARY

FOR

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Energy
186 cal
Protein
3.1 g
Carbs
39.84 g
- Sugar
12.94 g
- Added sugar
- Fiber
3.6 g
Fat
1.53 g
- Saturated fats
0.289 g
- Monounsaturated fats
0.347 g
- Polyunsaturated fats
0.779 g
- Cholesterol
Water
55.01 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.55 mg
Pantothenic acid (B5)
0.17 mg
Vitamin B6
0.168 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
3 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18 µg
Vitamin E
0.34 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
34 mg
Iron
1.58 mg
Magnesium
43 mg
Phosphorus
94 mg
Potassium
114 mg
Sodium
9 mg
Zinc
0.82 mg
Copper
0.119 mg
Manganese
0.405 mg
Selenium
3 µg
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