Bread blue corn somiviki (Hopi)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 186cal | 3.1g | 39.84g | 1.53g |
NUTRITIONAL SUMMARY
FOR
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Energy
186 cal
Protein
3.1 g
Carbs
39.84 g
- Sugar
12.94 g
- Added sugar
- Fiber
3.6 g
Fat
1.53 g
- Saturated fats
0.289 g
- Monounsaturated fats
0.347 g
- Polyunsaturated fats
0.779 g
- Cholesterol
Water
55.01 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.55 mg
Pantothenic acid (B5)
0.17 mg
Vitamin B6
0.168 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
3 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18 µg
Vitamin E
0.34 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
34 mg
Iron
1.58 mg
Magnesium
43 mg
Phosphorus
94 mg
Potassium
114 mg
Sodium
9 mg
Zinc
0.82 mg
Copper
0.119 mg
Manganese
0.405 mg
Selenium
3 µg
Source of data:
Native 2000KCAL database
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