Bread blue corn somiviki (Hopi)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 186 kcal | 3.10 g | 39.84 g | 1.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
186 kcal / 778 kJ
Protein
3.10 g
Carbs
39.84 g
- Sugar
12.94 g
- Added sugar
- Fiber
3.60 g
Fat
1.53 g
- Saturated fats
0.289 g
- Monounsaturated fats
0.347 g
- Polyunsaturated fats
0.779 g
- Cholesterol
Water
55.01 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.550 mg
Pantothenic acid (B5)
0.170 mg
Vitamin B6
0.168 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.340 mg
Vitamin D
Vitamin K
MINERALS
Calcium
34.000 mg
Iron
1.580 mg
Magnesium
43.000 mg
Phosphorus
94.000 mg
Potassium
114.000 mg
Sodium
9.000 mg
Zinc
0.820 mg
Copper
0.119 mg
Manganese
0.405 mg
Selenium
3.000 µg
