Bread boston brown canned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal5.20 g43.30 g1.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
195 kcal / 816 kJ
Protein
5.20 g
Carbs
43.30 g
- Sugar
2.42 g
- Added sugar
- Fiber
4.70 g
Fat
1.50 g
- Saturated fats
0.282 g
- Monounsaturated fats
0.207 g
- Polyunsaturated fats
0.564 g
- Cholesterol
1.000 g
Water
47.20 ml
Caffeine
0 mg
Salt
1.58 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
1.120 mg
Pantothenic acid (B5)
0.566 mg
Vitamin B6
0.082 mg
Folate DFE
14.000 DFE
Folic acid
4.000 µg
Cholin
23.500 mg
Vitamin B12
0.010 µg
Vitamin A
25.000 RAE
Retinol
25.000 µg
α-caroten
1.000 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
71.000 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
2.500 µg

MINERALS

Calcium
70.000 mg
Iron
2.100 mg
Magnesium
63.000 mg
Phosphorus
112.000 mg
Potassium
318.000 mg
Sodium
631.000 mg
Zinc
0.500 mg
Copper
0.080 mg
Manganese
1.020 mg
Selenium
21.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.203 g
Isoleucine
0.186 g
Leucine
0.350 g
Methionine
0.092 g
Valine
0.233 g
Phenylalanine
0.233 g
Tryptophan
0.073 g
Tyrosine
0.148 g
Cysteine
0.116 g
Serine
0.251 g
Threonine
0.162 g
Aspartic acid
0.324 g
Glutamic acid
1.537 g
Arginine
0.255 g
Histidine
0.128 g
Lysine
0.156 g
Glycine
0.203 g
Proline
0.498 g
Source: USDA
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