Bread chapati or roti plain commercially prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 297 kcal | 11.25 g | 46.36 g | 7.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
297 kcal / 1243 kJ
Protein
11.25 g
Carbs
46.36 g
- Sugar
2.72 g
- Added sugar
- Fiber
4.90 g
Fat
7.45 g
- Saturated fats
1.953 g
- Monounsaturated fats
1.893 g
- Polyunsaturated fats
1.147 g
- Cholesterol
Water
33.00 ml
Caffeine
Salt
1.02 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.550 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
6.780 mg
Pantothenic acid (B5)
0.580 mg
Vitamin B6
0.270 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.880 mg
Vitamin D
Vitamin K
MINERALS
Calcium
93.000 mg
Iron
3.010 mg
Magnesium
62.000 mg
Phosphorus
184.000 mg
Potassium
266.000 mg
Sodium
409.000 mg
Zinc
1.570 mg
Copper
0.252 mg
Manganese
1.251 mg
Selenium
53.700 µg
Source: USDA
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