Bread chapati or roti whole wheat commercially prepared frozen
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
299 kcal7.85 g46.13 g9.20 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
299 kcal / 1251 kJ
Protein
7.85 g
Carbs
46.13 g
- Sugar
2.93 g
- Added sugar
- Fiber
9.70 g
Fat
9.20 g
- Saturated fats
3.311 g
- Monounsaturated fats
2.091 g
- Polyunsaturated fats
0.761 g
- Cholesterol
0 g
Water
35.43 ml
Caffeine
0 mg
Salt
0.75 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.450 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
4.610 mg
Pantothenic acid (B5)
0.560 mg
Vitamin B6
0.280 mg
Folate DFE
45.000 DFE
Folic acid
0 µg
Cholin
7.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11.000 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
3.300 µg

MINERALS

Calcium
36.000 mg
Iron
2.200 mg
Magnesium
56.000 mg
Phosphorus
158.000 mg
Potassium
196.000 mg
Sodium
298.000 mg
Zinc
1.540 mg
Copper
0.229 mg
Manganese
1.747 mg
Selenium
26.600 µg
Source: USDA
0 comments