Bread chapati or roti whole wheat commercially prepared frozen
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
299 kcal	7.85 g	46.13 g	9.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

299 kcal / 1251 kJ

Protein

7.85 g

Carbs

46.13 g

- Sugar

2.93 g

- Added sugar

- Fiber

9.70 g

Fat

9.20 g

- Saturated fats

3.311 g

- Monounsaturated fats

2.091 g

- Polyunsaturated fats

0.761 g

- Cholesterol

0 g

Water

35.43 ml

Caffeine

0 mg

Salt

0.75 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.450 mg

Riboflavin (B2)

0.180 mg

Niacin (B3)

4.610 mg

Pantothenic acid (B5)

0.560 mg

Vitamin B6

0.280 mg

Folate DFE

45.000 DFE

Folic acid

0 µg

Cholin

7.800 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

11.000 µg

Vitamin E

0.550 mg

Vitamin D

0 µg

Vitamin K

3.300 µg

MINERALS

IN

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Calcium

36.000 mg

Iron

2.200 mg

Magnesium

56.000 mg

Phosphorus

158.000 mg

Potassium

196.000 mg

Sodium

298.000 mg

Zinc

1.540 mg

Copper

0.229 mg

Manganese

1.747 mg

Selenium

26.600 µg

Source of nutrient data: USDA

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