Bread chapati or roti whole wheat commercially prepared frozen
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
299 kcal7.85 g46.13 g9.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
299 kcal / 1251 kJ
Protein
7.85 g
Carbs
46.13 g
- Sugar
2.93 g
- Added sugar
- Fiber
9.70 g
Fat
9.20 g
- Saturated fats
3.311 g
- Monounsaturated fats
2.091 g
- Polyunsaturated fats
0.761 g
- Cholesterol
0 g
Water
35.43 ml
Caffeine
0 mg
Salt
0.75 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.450 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
4.610 mg
Pantothenic acid (B5)
0.560 mg
Vitamin B6
0.280 mg
Folate DFE
45.000 DFE
Folic acid
0 µg
Cholin
7.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11.000 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
3.300 µg

MINERALS

IN

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Calcium
36.000 mg
Iron
2.200 mg
Magnesium
56.000 mg
Phosphorus
158.000 mg
Potassium
196.000 mg
Sodium
298.000 mg
Zinc
1.540 mg
Copper
0.229 mg
Manganese
1.747 mg
Selenium
26.600 µg
Source of nutrient data: USDA
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