Bread cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 408 kcal | 10.42 g | 44.83 g | 20.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
408 kcal / 1707 kJ
Protein
10.42 g
Carbs
44.83 g
- Sugar
2.08 g
- Added sugar
- Fiber
2.10 g
Fat
20.83 g
- Saturated fats
6.250 g
- Monounsaturated fats
4.339 g
- Polyunsaturated fats
9.203 g
- Cholesterol
10.000 g
Water
21.13 ml
Caffeine
0 mg
Salt
1.88 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.433 mg
Riboflavin (B2)
0.303 mg
Niacin (B3)
3.279 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.048 mg
Folate DFE
159.000 DFE
Folic acid
75.000 µg
Cholin
8.500 mg
Vitamin B12
0.240 µg
Vitamin A
24.000 RAE
Retinol
23.000 µg
α-caroten
1.000 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
45.000 µg
Vitamin E
1.490 mg
Vitamin D
0.100 µg
Vitamin K
32.400 µg
MINERALS
Calcium
90.000 mg
Iron
2.490 mg
Magnesium
17.000 mg
Phosphorus
120.000 mg
Potassium
84.000 mg
Sodium
750.000 mg
Zinc
0.960 mg
Copper
0.086 mg
Manganese
0.366 mg
Selenium
19.800 µg
