Bread cheese
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
408cal10.42g44.83g20.83g
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NUTRITIONAL SUMMARY

FOR

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Energy
408 cal
Protein
10.42 g
Carbs
44.83 g
- Sugar
2.08 g
- Added sugar
- Fiber
2.1 g
Fat
20.83 g
- Saturated fats
6.25 g
- Monounsaturated fats
4.339 g
- Polyunsaturated fats
9.203 g
- Cholesterol
10 g
Water
21.13 ml
Caffeine
0 mg
Salt
1.88 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 g
Thiamin (B1)
0.433 g
Riboflavin (B2)
0.303 g
Niacin (B3)
3.279 g
Pantothenic acid (B5)
0.35 g
Vitamin B6
0.048 g
Folate DFE
159 g
Folic acid
75 g
Cholin
8.5 g
Vitamin B12
0.24 g
Vitamin A
24 ml
Retinol
23 mg
α-caroten
1 g
β-caroten
9 g
β-cryptoxanthine
Lycopene
0
Lutein
45
Vitamin E
1.49
Vitamin D
0.1
Vitamin K
32.4

MINERALS

IN

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Calcium
90 g
Iron
2.49 g
Magnesium
17 g
Phosphorus
120 g
Potassium
84 g
Sodium
750 g
Zinc
0.96 g
Copper
0.086 g
Manganese
0.366 g
Selenium
19.8 g
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