Bread cheese
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 408cal | 10.42g | 44.83g | 20.83g |
NUTRITIONAL SUMMARY
FOR
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Energy
408 cal
Protein
10.42 g
Carbs
44.83 g
- Sugar
2.08 g
- Added sugar
- Fiber
2.1 g
Fat
20.83 g
- Saturated fats
6.25 g
- Monounsaturated fats
4.339 g
- Polyunsaturated fats
9.203 g
- Cholesterol
10 mg
Water
21.13 ml
Caffeine
0 mg
Salt
1.88 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.433 mg
Riboflavin (B2)
0.303 mg
Niacin (B3)
3.279 mg
Pantothenic acid (B5)
0.35 mg
Vitamin B6
0.048 mg
Folate DFE
159 DFE
Folic acid
75 µg
Cholin
8.5 mg
Vitamin B12
0.24 µg
Vitamin A
24 RAE
Retinol
23 µg
α-caroten
1 µg
β-caroten
9 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
45 µg
Vitamin E
1.49 mg
Vitamin D
0.1 µg
Vitamin K
32.4 µg
MINERALS
IN
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Calcium
90 mg
Iron
2.49 mg
Magnesium
17 mg
Phosphorus
120 mg
Potassium
84 mg
Sodium
750 mg
Zinc
0.96 mg
Copper
0.086 mg
Manganese
0.366 mg
Selenium
19.8 µg
Source of data:
Native 2000KCAL database
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