Bread cornmeal and molasses toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 311 kcal | 7.37 g | 60.67 g | 4.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
311 kcal / 1301 kJ
Protein
7.37 g
Carbs
60.67 g
- Sugar
16.73 g
- Added sugar
- Fiber
1.80 g
Fat
4.19 g
- Saturated fats
2.120 g
- Monounsaturated fats
0.945 g
- Polyunsaturated fats
0.568 g
- Cholesterol
8.000 g
Water
25.79 ml
Caffeine
0 mg
Salt
0.87 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.394 mg
Riboflavin (B2)
0.310 mg
Niacin (B3)
4.552 mg
Pantothenic acid (B5)
Vitamin B6
0.188 mg
Folate DFE
123.000 DFE
Folic acid
54.000 µg
Cholin
9.800 mg
Vitamin B12
0.010 µg
Vitamin A
25.000 RAE
Retinol
24.000 µg
α-caroten
2.000 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
102.000 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
56.000 mg
Iron
3.700 mg
Magnesium
70.000 mg
Phosphorus
72.000 mg
Potassium
395.000 mg
Sodium
349.000 mg
Zinc
0.650 mg
Copper
0.219 mg
Manganese
Selenium
26.500 µg
