Cracked-wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
260 kcal8.70 g49.50 g3.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
260 kcal / 1088 kJ
Protein
8.70 g
Carbs
49.50 g
- Sugar
- Added sugar
- Fiber
5.50 g
Fat
3.90 g
- Saturated fats
0.916 g
- Monounsaturated fats
1.902 g
- Polyunsaturated fats
0.682 g
- Cholesterol
0 g
Water
35.80 ml
Caffeine
0 mg
Salt
1.35 g
Ash
2.90 g
Glycemic index
70
Glycemic load
35
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.358 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
3.671 mg
Pantothenic acid (B5)
0.512 mg
Vitamin B6
0.304 mg
Folate DFE
76.000 DFE
Folic acid
22.000 µg
Cholin
Vitamin B12
0.020 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
43.000 mg
Iron
2.810 mg
Magnesium
52.000 mg
Phosphorus
153.000 mg
Potassium
177.000 mg
Sodium
538.000 mg
Zinc
1.240 mg
Copper
0.222 mg
Manganese
1.371 mg
Selenium
25.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.306 g
Isoleucine
0.338 g
Leucine
0.606 g
Methionine
0.148 g
Valine
0.387 g
Phenylalanine
0.419 g
Tryptophan
0.112 g
Tyrosine
0.253 g
Cysteine
0.190 g
Serine
0.417 g
Threonine
0.261 g
Aspartic acid
0.433 g
Glutamic acid
2.770 g
Arginine
0.348 g
Histidine
0.193 g
Lysine
0.244 g
Glycine
0.321 g
Proline
0.922 g
Source of nutrient data: USDA
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