Bread crumbs dry grated plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 395 kcal | 13.35 g | 71.98 g | 5.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
395 kcal / 1653 kJ
Protein
13.35 g
Carbs
71.98 g
- Sugar
6.20 g
- Added sugar
- Fiber
4.50 g
Fat
5.30 g
- Saturated fats
1.203 g
- Monounsaturated fats
1.023 g
- Polyunsaturated fats
2.060 g
- Cholesterol
0 g
Water
6.51 ml
Caffeine
0 mg
Salt
1.83 g
Ash
2.87 g
Glycemic index
90
Glycemic load
65
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.967 mg
Riboflavin (B2)
0.403 mg
Niacin (B3)
6.634 mg
Pantothenic acid (B5)
0.552 mg
Vitamin B6
0.121 mg
Folate DFE
164.000 DFE
Folic acid
82.000 µg
Cholin
14.600 mg
Vitamin B12
0.350 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
6.600 µg
MINERALS
Calcium
183.000 mg
Iron
4.830 mg
Magnesium
43.000 mg
Phosphorus
165.000 mg
Potassium
196.000 mg
Sodium
732.000 mg
Zinc
1.450 mg
Copper
0.255 mg
Manganese
0.919 mg
Selenium
25.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.483 g
Isoleucine
0.544 g
Leucine
0.963 g
Methionine
0.232 g
Valine
0.600 g
Phenylalanine
0.655 g
Tryptophan
0.162 g
Tyrosine
0.398 g
Cysteine
0.278 g
Serine
0.662 g
Threonine
0.427 g
Aspartic acid
0.766 g
Glutamic acid
4.123 g
Arginine
0.552 g
Histidine
0.296 g
Lysine
0.430 g
Glycine
0.488 g
Proline
1.366 g
