Bread crumbs dry grated plain
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
395 kcal13.35 g71.98 g5.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
395 kcal / 1653 kJ
Protein
13.35 g
Carbs
71.98 g
- Sugar
6.20 g
- Added sugar
- Fiber
4.50 g
Fat
5.30 g
- Saturated fats
1.203 g
- Monounsaturated fats
1.023 g
- Polyunsaturated fats
2.060 g
- Cholesterol
0 g
Water
6.51 ml
Caffeine
0 mg
Salt
1.83 g
Ash
2.87 g
Glycemic index
90
Glycemic load
65

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.967 mg
Riboflavin (B2)
0.403 mg
Niacin (B3)
6.634 mg
Pantothenic acid (B5)
0.552 mg
Vitamin B6
0.121 mg
Folate DFE
164.000 DFE
Folic acid
82.000 µg
Cholin
14.600 mg
Vitamin B12
0.350 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
6.600 µg

MINERALS

Calcium
183.000 mg
Iron
4.830 mg
Magnesium
43.000 mg
Phosphorus
165.000 mg
Potassium
196.000 mg
Sodium
732.000 mg
Zinc
1.450 mg
Copper
0.255 mg
Manganese
0.919 mg
Selenium
25.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.483 g
Isoleucine
0.544 g
Leucine
0.963 g
Methionine
0.232 g
Valine
0.600 g
Phenylalanine
0.655 g
Tryptophan
0.162 g
Tyrosine
0.398 g
Cysteine
0.278 g
Serine
0.662 g
Threonine
0.427 g
Aspartic acid
0.766 g
Glutamic acid
4.123 g
Arginine
0.552 g
Histidine
0.296 g
Lysine
0.430 g
Glycine
0.488 g
Proline
1.366 g
Source: USDA
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