Bread crumbs dry grated plain
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
395 kcal	13.35 g	71.98 g	5.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

395 kcal / 1653 kJ

Protein

13.35 g

Carbs

71.98 g

- Sugar

6.20 g

- Added sugar

- Fiber

4.50 g

Fat

5.30 g

- Saturated fats

1.203 g

- Monounsaturated fats

1.023 g

- Polyunsaturated fats

2.060 g

- Cholesterol

0 g

Water

6.51 ml

Caffeine

0 mg

Salt

1.83 g

Ash

2.87 g

Glycemic index

90

Glycemic load

65

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.967 mg

Riboflavin (B2)

0.403 mg

Niacin (B3)

6.634 mg

Pantothenic acid (B5)

0.552 mg

Vitamin B6

0.121 mg

Folate DFE

164.000 DFE

Folic acid

82.000 µg

Cholin

14.600 mg

Vitamin B12

0.350 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.080 mg

Vitamin D

0 µg

Vitamin K

6.600 µg

MINERALS

IN

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Calcium

183.000 mg

Iron

4.830 mg

Magnesium

43.000 mg

Phosphorus

165.000 mg

Potassium

196.000 mg

Sodium

732.000 mg

Zinc

1.450 mg

Copper

0.255 mg

Manganese

0.919 mg

Selenium

25.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.483 g

Isoleucine

0.544 g

Leucine

0.963 g

Methionine

0.232 g

Valine

0.600 g

Phenylalanine

0.655 g

Tryptophan

0.162 g

Tyrosine

0.398 g

Cysteine

0.278 g

Serine

0.662 g

Threonine

0.427 g

Aspartic acid

0.766 g

Glutamic acid

4.123 g

Arginine

0.552 g

Histidine

0.296 g

Lysine

0.430 g

Glycine

0.488 g

Proline

1.366 g

Source of nutrient data: USDA

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