Bread crumbs dry grated seasoned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
383 kcal14.13 g68.49 g5.48 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
383 kcal / 1602 kJ
Protein
14.13 g
Carbs
68.49 g
- Sugar
5.74 g
- Added sugar
- Fiber
4.90 g
Fat
5.48 g
- Saturated fats
1.391 g
- Monounsaturated fats
1.168 g
- Polyunsaturated fats
2.300 g
- Cholesterol
1.000 g
Water
6.35 ml
Caffeine
0 mg
Salt
5.25 g
Ash

VITAMINS

Vitamin C
2.700 mg
Thiamin (B1)
0.961 mg
Riboflavin (B2)
0.415 mg
Niacin (B3)
6.161 mg
Pantothenic acid (B5)
0.623 mg
Vitamin B6
0.171 mg
Folate DFE
183.000 DFE
Folic acid
91.000 µg
Cholin
14.600 mg
Vitamin B12
0.350 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
116.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0 µg
Vitamin K
46.000 µg

MINERALS

Calcium
182.000 mg
Iron
4.920 mg
Magnesium
46.000 mg
Phosphorus
177.000 mg
Potassium
231.000 mg
Sodium
2100.000 mg
Zinc
1.430 mg
Copper
0.244 mg
Manganese
0.984 mg
Selenium
24.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.497 g
Isoleucine
0.586 g
Leucine
1.007 g
Methionine
0.233 g
Valine
0.723 g
Phenylalanine
0.703 g
Tryptophan
0.171 g
Tyrosine
0.360 g
Cysteine
0.235 g
Serine
0.720 g
Threonine
0.424 g
Aspartic acid
0.767 g
Glutamic acid
4.290 g
Arginine
0.603 g
Histidine
0.318 g
Lysine
0.446 g
Glycine
0.539 g
Proline
1.497 g
Source: USDA
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