Bread crumbs dry grated seasoned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
383 kcal14.13 g68.49 g5.48 g
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NUTRITIONAL SUMMARY

FOR

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Energy
383 kcal / 1602 kJ
Protein
14.13 g
Carbs
68.49 g
- Sugar
5.74 g
- Added sugar
- Fiber
4.90 g
Fat
5.48 g
- Saturated fats
1.391 g
- Monounsaturated fats
1.168 g
- Polyunsaturated fats
2.300 g
- Cholesterol
1.000 g
Water
6.35 ml
Caffeine
0 mg
Salt
5.25 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.700 mg
Thiamin (B1)
0.961 mg
Riboflavin (B2)
0.415 mg
Niacin (B3)
6.161 mg
Pantothenic acid (B5)
0.623 mg
Vitamin B6
0.171 mg
Folate DFE
183.000 DFE
Folic acid
91.000 µg
Cholin
14.600 mg
Vitamin B12
0.350 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
116.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0 µg
Vitamin K
46.000 µg

MINERALS

IN

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Calcium
182.000 mg
Iron
4.920 mg
Magnesium
46.000 mg
Phosphorus
177.000 mg
Potassium
231.000 mg
Sodium
2100.000 mg
Zinc
1.430 mg
Copper
0.244 mg
Manganese
0.984 mg
Selenium
24.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.497 g
Isoleucine
0.586 g
Leucine
1.007 g
Methionine
0.233 g
Valine
0.723 g
Phenylalanine
0.703 g
Tryptophan
0.171 g
Tyrosine
0.360 g
Cysteine
0.235 g
Serine
0.720 g
Threonine
0.424 g
Aspartic acid
0.767 g
Glutamic acid
4.290 g
Arginine
0.603 g
Histidine
0.318 g
Lysine
0.446 g
Glycine
0.539 g
Proline
1.497 g
Source of nutrient data: USDA
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