Bread egg
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
287 kcal9.50 g47.80 g6.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
287 kcal / 1201 kJ
Protein
9.50 g
Carbs
47.80 g
- Sugar
1.78 g
- Added sugar
- Fiber
2.30 g
Fat
6.00 g
- Saturated fats
1.593 g
- Monounsaturated fats
2.302 g
- Polyunsaturated fats
1.106 g
- Cholesterol
51.000 g
Water
34.70 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.438 mg
Riboflavin (B2)
0.436 mg
Niacin (B3)
4.848 mg
Pantothenic acid (B5)
0.282 mg
Vitamin B6
0.064 mg
Folate DFE
130.000 DFE
Folic acid
35.000 µg
Cholin
84.300 mg
Vitamin B12
0.100 µg
Vitamin A
63.000 RAE
Retinol
63.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
45.000 µg
Vitamin E
0.260 mg
Vitamin D
0.400 µg
Vitamin K
0.900 µg

MINERALS

Calcium
93.000 mg
Iron
3.040 mg
Magnesium
19.000 mg
Phosphorus
106.000 mg
Potassium
115.000 mg
Sodium
380.000 mg
Zinc
0.790 mg
Copper
0.162 mg
Manganese
0.500 mg
Selenium
30.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.356 g
Isoleucine
0.394 g
Leucine
0.692 g
Methionine
0.189 g
Valine
0.443 g
Phenylalanine
0.475 g
Tryptophan
0.112 g
Tyrosine
0.292 g
Cysteine
0.208 g
Serine
0.501 g
Threonine
0.306 g
Aspartic acid
0.522 g
Glutamic acid
2.856 g
Arginine
0.385 g
Histidine
0.210 g
Lysine
0.311 g
Glycine
0.336 g
Proline
0.947 g
Source: USDA
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