Bread egg
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
287 kcal	9.50 g	47.80 g	6.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

287 kcal / 1201 kJ

Protein

9.50 g

Carbs

47.80 g

- Sugar

1.78 g

- Added sugar

- Fiber

2.30 g

Fat

6.00 g

- Saturated fats

1.593 g

- Monounsaturated fats

2.302 g

- Polyunsaturated fats

1.106 g

- Cholesterol

51.000 g

Water

34.70 ml

Caffeine

0 mg

Salt

0.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.438 mg

Riboflavin (B2)

0.436 mg

Niacin (B3)

4.848 mg

Pantothenic acid (B5)

0.282 mg

Vitamin B6

0.064 mg

Folate DFE

130.000 DFE

Folic acid

35.000 µg

Cholin

84.300 mg

Vitamin B12

0.100 µg

Vitamin A

63.000 RAE

Retinol

63.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

45.000 µg

Vitamin E

0.260 mg

Vitamin D

0.400 µg

Vitamin K

0.900 µg

MINERALS

IN

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Calcium

93.000 mg

Iron

3.040 mg

Magnesium

19.000 mg

Phosphorus

106.000 mg

Potassium

115.000 mg

Sodium

380.000 mg

Zinc

0.790 mg

Copper

0.162 mg

Manganese

0.500 mg

Selenium

30.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.356 g

Isoleucine

0.394 g

Leucine

0.692 g

Methionine

0.189 g

Valine

0.443 g

Phenylalanine

0.475 g

Tryptophan

0.112 g

Tyrosine

0.292 g

Cysteine

0.208 g

Serine

0.501 g

Threonine

0.306 g

Aspartic acid

0.522 g

Glutamic acid

2.856 g

Arginine

0.385 g

Histidine

0.210 g

Lysine

0.311 g

Glycine

0.336 g

Proline

0.947 g

Source of nutrient data: USDA

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