Bread French or Vienna toasted (includes sourdough)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 319 kcal | 13.00 g | 61.93 g | 2.14 g |
NUTRITIONAL SUMMARY
FOR
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Energy
319 kcal / 1335 kJ
Protein
13.00 g
Carbs
61.93 g
- Sugar
3.59 g
- Added sugar
- Fiber
3.10 g
Fat
2.14 g
- Saturated fats
0.502 g
- Monounsaturated fats
0.386 g
- Polyunsaturated fats
0.830 g
- Cholesterol
0 g
Water
20.61 ml
Caffeine
0 mg
Salt
1.80 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.200 mg
Thiamin (B1)
0.427 mg
Riboflavin (B2)
0.370 mg
Niacin (B3)
5.380 mg
Pantothenic acid (B5)
0.616 mg
Vitamin B6
0.096 mg
Folate DFE
217.000 DFE
Folic acid
111.000 µg
Cholin
17.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13.000 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
0.500 µg
MINERALS
IN
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Calcium
47.000 mg
Iron
3.870 mg
Magnesium
31.000 mg
Phosphorus
126.000 mg
Potassium
140.000 mg
Sodium
720.000 mg
Zinc
1.050 mg
Copper
0.150 mg
Manganese
0.573 mg
Selenium
29.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.361 g
Isoleucine
0.416 g
Leucine
0.762 g
Methionine
0.168 g
Valine
0.476 g
Phenylalanine
0.543 g
Tryptophan
0.134 g
Tyrosine
0.208 g
Cysteine
0.261 g
Serine
0.501 g
Threonine
0.316 g
Aspartic acid
0.496 g
Glutamic acid
3.652 g
Arginine
0.406 g
Histidine
0.234 g
Lysine
0.328 g
Glycine
0.403 g
Proline
1.235 g
Source: USDA
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