Bread French or Vienna whole wheat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal8.33 g49.10 g1.04 g
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NUTRITIONAL SUMMARY

FOR

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Energy
239 kcal / 1000 kJ
Protein
8.33 g
Carbs
49.10 g
- Sugar
0 g
- Added sugar
- Fiber
4.20 g
Fat
1.04 g
- Saturated fats
0 g
- Monounsaturated fats
0.180 g
- Polyunsaturated fats
0.576 g
- Cholesterol
0 g
Water
39.81 ml
Caffeine
0 mg
Salt
0.94 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.522 mg
Riboflavin (B2)
0.252 mg
Niacin (B3)
3.902 mg
Pantothenic acid (B5)
Vitamin B6
0.160 mg
Folate DFE
131.000 DFE
Folic acid
50.000 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
97.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
0.700 µg

MINERALS

IN

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Calcium
42.000 mg
Iron
0.750 mg
Magnesium
52.000 mg
Phosphorus
159.000 mg
Potassium
163.000 mg
Sodium
375.000 mg
Zinc
1.160 mg
Copper
0.188 mg
Manganese
Selenium
31.400 µg
Source of nutrient data: USDA
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