Bread Irish soda prepared from recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 290 kcal | 6.60 g | 56.00 g | 5.00 g |
NUTRITIONAL SUMMARY
FOR
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Energy
290 kcal / 1213 kJ
Protein
6.60 g
Carbs
56.00 g
- Sugar
- Added sugar
- Fiber
2.60 g
Fat
5.00 g
- Saturated fats
1.111 g
- Monounsaturated fats
1.999 g
- Polyunsaturated fats
1.478 g
- Cholesterol
18.000 g
Water
30.10 ml
Caffeine
Salt
1.00 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.800 mg
Thiamin (B1)
0.298 mg
Riboflavin (B2)
0.269 mg
Niacin (B3)
2.405 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.083 mg
Folate DFE
73.000 DFE
Folic acid
37.000 µg
Cholin
Vitamin B12
0.050 µg
Vitamin A
48.000 RAE
Retinol
45.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
81.000 mg
Iron
2.690 mg
Magnesium
23.000 mg
Phosphorus
114.000 mg
Potassium
266.000 mg
Sodium
398.000 mg
Zinc
0.570 mg
Copper
0.130 mg
Manganese
0.355 mg
Selenium
16.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.226 g
Isoleucine
0.234 g
Leucine
0.436 g
Methionine
0.138 g
Valine
0.283 g
Phenylalanine
0.300 g
Tryptophan
0.072 g
Tyrosine
0.201 g
Cysteine
0.122 g
Serine
0.296 g
Threonine
0.201 g
Aspartic acid
0.390 g
Glutamic acid
1.825 g
Arginine
0.290 g
Histidine
0.159 g
Lysine
0.219 g
Glycine
0.188 g
Proline
0.597 g
Source: USDA
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