Bread Italian grecian armenian toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 298 kcal | 9.67 g | 55.06 g | 3.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
298 kcal / 1247 kJ
Protein
9.67 g
Carbs
55.06 g
- Sugar
3.48 g
- Added sugar
- Fiber
3.50 g
Fat
3.85 g
- Saturated fats
0 g
- Monounsaturated fats
0.892 g
- Polyunsaturated fats
1.527 g
- Cholesterol
0 g
Water
29.34 ml
Caffeine
0 mg
Salt
1.51 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.416 mg
Riboflavin (B2)
0.321 mg
Niacin (B3)
4.814 mg
Pantothenic acid (B5)
Vitamin B6
0.053 mg
Folate DFE
150.000 DFE
Folic acid
72.000 µg
Cholin
16.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
Calcium
86.000 mg
Iron
3.230 mg
Magnesium
30.000 mg
Phosphorus
113.000 mg
Potassium
121.000 mg
Sodium
604.000 mg
Zinc
0.940 mg
Copper
0.210 mg
Manganese
Selenium
29.900 µg
