Bread multi-grain (includes whole-grain)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
265 kcal13.36 g43.34 g4.23 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
265 kcal / 1109 kJ
Protein
13.36 g
Carbs
43.34 g
- Sugar
6.39 g
- Added sugar
- Fiber
7.40 g
Fat
4.23 g
- Saturated fats
0.872 g
- Monounsaturated fats
0.760 g
- Polyunsaturated fats
1.872 g
- Cholesterol
0 g
Water
36.94 ml
Caffeine
0 mg
Salt
0.95 g
Ash
2.13 g
Glycemic index
55
Glycemic load
24

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.279 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
4.042 mg
Pantothenic acid (B5)
0.336 mg
Vitamin B6
0.263 mg
Folate DFE
75.000 DFE
Folic acid
0 µg
Cholin
22.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
94.000 µg
Vitamin E
0.370 mg
Vitamin D
0 µg
Vitamin K
1.400 µg

MINERALS

Calcium
103.000 mg
Iron
2.500 mg
Magnesium
78.000 mg
Phosphorus
228.000 mg
Potassium
230.000 mg
Sodium
381.000 mg
Zinc
1.700 mg
Copper
0.282 mg
Manganese
2.025 mg
Selenium
32.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.341 g
Isoleucine
0.323 g
Leucine
0.556 g
Methionine
0.138 g
Valine
0.397 g
Phenylalanine
0.387 g
Tryptophan
0.124 g
Tyrosine
0.236 g
Cysteine
0.176 g
Serine
0.381 g
Threonine
0.271 g
Aspartic acid
0.554 g
Glutamic acid
2.195 g
Arginine
0.485 g
Histidine
0.198 g
Lysine
0.289 g
Glycine
0.374 g
Proline
0.706 g
Source: USDA
0 comments