Bread oat bran
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
236 kcal	10.40 g	39.80 g	4.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

236 kcal / 987 kJ

Protein

10.40 g

Carbs

39.80 g

- Sugar

7.70 g

- Added sugar

- Fiber

4.50 g

Fat

4.40 g

- Saturated fats

0.697 g

- Monounsaturated fats

1.590 g

- Polyunsaturated fats

1.694 g

- Cholesterol

0 g

Water

44.00 ml

Caffeine

0 mg

Salt

0.88 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.504 mg

Riboflavin (B2)

0.346 mg

Niacin (B3)

4.831 mg

Pantothenic acid (B5)

0.581 mg

Vitamin B6

0.073 mg

Folate DFE

120.000 DFE

Folic acid

56.000 µg

Cholin

18.700 mg

Vitamin B12

0 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

46.000 µg

Vitamin E

0.440 mg

Vitamin D

0 µg

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

65.000 mg

Iron

3.120 mg

Magnesium

35.000 mg

Phosphorus

141.000 mg

Potassium

147.000 mg

Sodium

353.000 mg

Zinc

0.890 mg

Copper

0.135 mg

Manganese

0.779 mg

Selenium

30.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.370 g

Isoleucine

0.399 g

Leucine

0.733 g

Methionine

0.179 g

Valine

0.461 g

Phenylalanine

0.518 g

Tryptophan

0.131 g

Tyrosine

0.324 g

Cysteine

0.234 g

Serine

0.502 g

Threonine

0.299 g

Aspartic acid

0.547 g

Glutamic acid

3.162 g

Arginine

0.445 g

Histidine

0.225 g

Lysine

0.297 g

Glycine

0.395 g

Proline

1.055 g

Source of nutrient data: USDA

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