Bread oat bran
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 236 kcal | 10.40 g | 39.80 g | 4.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
236 kcal / 987 kJ
Protein
10.40 g
Carbs
39.80 g
- Sugar
7.70 g
- Added sugar
- Fiber
4.50 g
Fat
4.40 g
- Saturated fats
0.697 g
- Monounsaturated fats
1.590 g
- Polyunsaturated fats
1.694 g
- Cholesterol
0 g
Water
44.00 ml
Caffeine
0 mg
Salt
0.88 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.504 mg
Riboflavin (B2)
0.346 mg
Niacin (B3)
4.831 mg
Pantothenic acid (B5)
0.581 mg
Vitamin B6
0.073 mg
Folate DFE
120.000 DFE
Folic acid
56.000 µg
Cholin
18.700 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
46.000 µg
Vitamin E
0.440 mg
Vitamin D
0 µg
Vitamin K
1.200 µg
MINERALS
Calcium
65.000 mg
Iron
3.120 mg
Magnesium
35.000 mg
Phosphorus
141.000 mg
Potassium
147.000 mg
Sodium
353.000 mg
Zinc
0.890 mg
Copper
0.135 mg
Manganese
0.779 mg
Selenium
30.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.370 g
Isoleucine
0.399 g
Leucine
0.733 g
Methionine
0.179 g
Valine
0.461 g
Phenylalanine
0.518 g
Tryptophan
0.131 g
Tyrosine
0.324 g
Cysteine
0.234 g
Serine
0.502 g
Threonine
0.299 g
Aspartic acid
0.547 g
Glutamic acid
3.162 g
Arginine
0.445 g
Histidine
0.225 g
Lysine
0.297 g
Glycine
0.395 g
Proline
1.055 g
