Bread oatmeal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
269 kcal8.40 g48.50 g4.40 g
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NUTRITIONAL SUMMARY

FOR

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Energy
269 kcal / 1125 kJ
Protein
8.40 g
Carbs
48.50 g
- Sugar
8.14 g
- Added sugar
- Fiber
4.00 g
Fat
4.40 g
- Saturated fats
0.703 g
- Monounsaturated fats
1.578 g
- Polyunsaturated fats
1.702 g
- Cholesterol
0 g
Water
36.70 ml
Caffeine
0 mg
Salt
1.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.399 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
3.136 mg
Pantothenic acid (B5)
0.341 mg
Vitamin B6
0.068 mg
Folate DFE
87.000 DFE
Folic acid
35.000 µg
Cholin
18.700 mg
Vitamin B12
0.030 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
72.000 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
66.000 mg
Iron
2.700 mg
Magnesium
37.000 mg
Phosphorus
126.000 mg
Potassium
142.000 mg
Sodium
447.000 mg
Zinc
1.020 mg
Copper
0.209 mg
Manganese
0.940 mg
Selenium
24.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.328 g
Isoleucine
0.325 g
Leucine
0.608 g
Methionine
0.152 g
Valine
0.393 g
Phenylalanine
0.414 g
Tryptophan
0.116 g
Tyrosine
0.263 g
Cysteine
0.208 g
Serine
0.408 g
Threonine
0.247 g
Aspartic acid
0.505 g
Glutamic acid
2.413 g
Arginine
0.395 g
Histidine
0.186 g
Lysine
0.270 g
Glycine
0.343 g
Proline
0.765 g
Source of nutrient data: USDA
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