Bread oatmeal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
269 kcal8.40 g48.50 g4.40 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
269 kcal / 1125 kJ
Protein
8.40 g
Carbs
48.50 g
- Sugar
8.14 g
- Added sugar
- Fiber
4.00 g
Fat
4.40 g
- Saturated fats
0.703 g
- Monounsaturated fats
1.578 g
- Polyunsaturated fats
1.702 g
- Cholesterol
0 g
Water
36.70 ml
Caffeine
0 mg
Salt
1.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.399 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
3.136 mg
Pantothenic acid (B5)
0.341 mg
Vitamin B6
0.068 mg
Folate DFE
87.000 DFE
Folic acid
35.000 µg
Cholin
18.700 mg
Vitamin B12
0.030 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
72.000 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

Calcium
66.000 mg
Iron
2.700 mg
Magnesium
37.000 mg
Phosphorus
126.000 mg
Potassium
142.000 mg
Sodium
447.000 mg
Zinc
1.020 mg
Copper
0.209 mg
Manganese
0.940 mg
Selenium
24.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.328 g
Isoleucine
0.325 g
Leucine
0.608 g
Methionine
0.152 g
Valine
0.393 g
Phenylalanine
0.414 g
Tryptophan
0.116 g
Tyrosine
0.263 g
Cysteine
0.208 g
Serine
0.408 g
Threonine
0.247 g
Aspartic acid
0.505 g
Glutamic acid
2.413 g
Arginine
0.395 g
Histidine
0.186 g
Lysine
0.270 g
Glycine
0.343 g
Proline
0.765 g
Source: USDA
0 comments