Bread oatmeal toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 292 kcal | 9.20 g | 52.70 g | 4.80 g |
NUTRITIONAL SUMMARY
FOR
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Energy
292 kcal / 1222 kJ
Protein
9.20 g
Carbs
52.70 g
- Sugar
8.84 g
- Added sugar
- Fiber
4.30 g
Fat
4.80 g
- Saturated fats
0.764 g
- Monounsaturated fats
1.715 g
- Polyunsaturated fats
1.850 g
- Cholesterol
0 g
Water
31.20 ml
Caffeine
0 mg
Salt
1.22 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.300 mg
Thiamin (B1)
0.347 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
3.068 mg
Pantothenic acid (B5)
0.241 mg
Vitamin B6
0.067 mg
Folate DFE
75.000 DFE
Folic acid
32.000 µg
Cholin
15.900 mg
Vitamin B12
0.020 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
75.000 µg
Vitamin E
0.530 mg
Vitamin D
0 µg
Vitamin K
1.700 µg
MINERALS
IN
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Calcium
72.000 mg
Iron
2.940 mg
Magnesium
41.000 mg
Phosphorus
137.000 mg
Potassium
154.000 mg
Sodium
486.000 mg
Zinc
1.110 mg
Copper
0.227 mg
Manganese
1.022 mg
Selenium
26.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.357 g
Isoleucine
0.353 g
Leucine
0.661 g
Methionine
0.166 g
Valine
0.428 g
Phenylalanine
0.450 g
Tryptophan
0.126 g
Tyrosine
0.286 g
Cysteine
0.226 g
Serine
0.443 g
Threonine
0.268 g
Aspartic acid
0.549 g
Glutamic acid
2.623 g
Arginine
0.429 g
Histidine
0.202 g
Lysine
0.294 g
Glycine
0.372 g
Proline
0.832 g
Source: USDA
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