Bread oatmeal toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 292 kcal | 9.2 g | 52.7 g | 4.8 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
292 kcal / 1222 kJ
Protein
9.2 g
Carbs
52.7 g
- Sugar
8.84 g
- Added sugar
- Fiber
4.3 g
Fat
4.8 g
- Saturated fats
0.764 g
- Monounsaturated fats
1.715 g
- Polyunsaturated fats
1.85 g
- Cholesterol
0 g
Water
31.20 ml
Caffeine
0 mg
Salt
1.22 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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| % Daily Value* | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.3 mg
Thiamin (B1)
0.347 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
3.068 mg
Pantothenic acid (B5)
0.241 mg
Vitamin B6
0.067 mg
Folate DFE
75 DFE
Folic acid
32 µg
Cholin
15.9 mg
Vitamin B12
0.02 µg
Vitamin A
5 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
75.000 µg
Vitamin E
0.53 mg
Vitamin D
0 µg
Vitamin K
1.7 µg
MINERALS
IN
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Calcium
72 mg
Iron
2.94 mg
Magnesium
41 mg
Phosphorus
137 mg
Potassium
154 mg
Sodium
486 mg
Zinc
1.11 mg
Copper
0.227 mg
Manganese
1.022 mg
Selenium
26.7 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.357 g
Isoleucine
0.353 g
Leucine
0.661 g
Methionine
0.166 g
Valine
0.428 g
Phenylalanine
0.45 g
Tryptophan
0.126 g
Tyrosine
0.286 g
Cysteine
0.226 g
Serine
0.443 g
Threonine
0.268 g
Aspartic acid
0.549 g
Glutamic acid
2.623 g
Arginine
0.429 g
Histidine
0.202 g
Lysine
0.294 g
Glycine
0.372 g
Proline
0.832 g
Source of nutrient data: USDA
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