Bread onion
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 236 kcal | 7.52 g | 44.17 g | 2.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
236 kcal / 987 kJ
Protein
7.52 g
Carbs
44.17 g
- Sugar
3.36 g
- Added sugar
- Fiber
1.70 g
Fat
2.93 g
- Saturated fats
1.051 g
- Monounsaturated fats
0.742 g
- Polyunsaturated fats
0.691 g
- Cholesterol
3.000 g
Water
43.68 ml
Caffeine
0 mg
Salt
1.21 g
Ash
VITAMINS
Vitamin C
0.900 mg
Thiamin (B1)
0.422 mg
Riboflavin (B2)
0.307 mg
Niacin (B3)
3.971 mg
Pantothenic acid (B5)
Vitamin B6
0.048 mg
Folate DFE
125.000 DFE
Folic acid
58.000 µg
Cholin
8.700 mg
Vitamin B12
0.050 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
40.000 µg
Vitamin E
0.300 mg
Vitamin D
0.200 µg
Vitamin K
0.800 µg
MINERALS
Calcium
33.000 mg
Iron
2.490 mg
Magnesium
18.000 mg
Phosphorus
76.000 mg
Potassium
107.000 mg
Sodium
484.000 mg
Zinc
0.610 mg
Copper
0.113 mg
Manganese
Selenium
22.500 µg
