Bread pita toasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
302 kcal10.00 g61.21 g1.32 g
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NUTRITIONAL SUMMARY

FOR

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Energy
302 kcal / 1264 kJ
Protein
10.00 g
Carbs
61.21 g
- Sugar
1.43 g
- Added sugar
- Fiber
2.40 g
Fat
1.32 g
- Saturated fats
0.182 g
- Monounsaturated fats
0.115 g
- Polyunsaturated fats
0.588 g
- Cholesterol
0 g
Water
25.38 ml
Caffeine
0 mg
Salt
1.47 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.527 mg
Riboflavin (B2)
0.359 mg
Niacin (B3)
5.090 mg
Pantothenic acid (B5)
Vitamin B6
0.037 mg
Folate DFE
154.000 DFE
Folic acid
78.000 µg
Cholin
16.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
55.000 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
95.000 mg
Iron
2.880 mg
Magnesium
29.000 mg
Phosphorus
107.000 mg
Potassium
132.000 mg
Sodium
589.000 mg
Zinc
0.920 mg
Copper
0.185 mg
Manganese
Selenium
29.800 µg
Source of nutrient data: USDA
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