Bread pita toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 302 kcal | 10.00 g | 61.21 g | 1.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
302 kcal / 1264 kJ
Protein
10.00 g
Carbs
61.21 g
- Sugar
1.43 g
- Added sugar
- Fiber
2.40 g
Fat
1.32 g
- Saturated fats
0.182 g
- Monounsaturated fats
0.115 g
- Polyunsaturated fats
0.588 g
- Cholesterol
0 g
Water
25.38 ml
Caffeine
0 mg
Salt
1.47 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.527 mg
Riboflavin (B2)
0.359 mg
Niacin (B3)
5.090 mg
Pantothenic acid (B5)
Vitamin B6
0.037 mg
Folate DFE
154.000 DFE
Folic acid
78.000 µg
Cholin
16.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
55.000 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
95.000 mg
Iron
2.880 mg
Magnesium
29.000 mg
Phosphorus
107.000 mg
Potassium
132.000 mg
Sodium
589.000 mg
Zinc
0.920 mg
Copper
0.185 mg
Manganese
Selenium
29.800 µg
