Bread pita wheat or cracked wheat toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 288 kcal | 10.77 g | 61.42 g | 1.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
288 kcal / 1205 kJ
Protein
10.77 g
Carbs
61.42 g
- Sugar
3.15 g
- Added sugar
- Fiber
6.70 g
Fat
1.88 g
- Saturated fats
0.162 g
- Monounsaturated fats
0.271 g
- Polyunsaturated fats
0.821 g
- Cholesterol
0 g
Water
23.74 ml
Caffeine
0 mg
Salt
1.45 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.298 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
3.121 mg
Pantothenic acid (B5)
Vitamin B6
0.291 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
29.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
55.000 µg
Vitamin E
0.670 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
16.000 mg
Iron
3.360 mg
Magnesium
76.000 mg
Phosphorus
198.000 mg
Potassium
187.000 mg
Sodium
579.000 mg
Zinc
1.670 mg
Copper
0.319 mg
Manganese
Selenium
48.400 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
