Bread pita with fruit toasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
306 kcal	9.02 g	65.04 g	1.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

306 kcal / 1280 kJ

Protein

9.02 g

Carbs

65.04 g

- Sugar

10.87 g

- Added sugar

- Fiber

2.70 g

Fat

1.20 g

- Saturated fats

0.165 g

- Monounsaturated fats

0.107 g

- Polyunsaturated fats

0.507 g

- Cholesterol

0 g

Water

22.66 ml

Caffeine

0 mg

Salt

1.26 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.460 mg

Riboflavin (B2)

0.325 mg

Niacin (B3)

4.447 mg

Pantothenic acid (B5)

Vitamin B6

0.058 mg

Folate DFE

132.000 DFE

Folic acid

66.000 µg

Cholin

15.500 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

47.000 µg

Vitamin E

0.300 mg

Vitamin D

0 µg

Vitamin K

0.800 µg

MINERALS

IN

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Calcium

88.000 mg

Iron

2.760 mg

Magnesium

30.000 mg

Phosphorus

107.000 mg

Potassium

222.000 mg

Sodium

503.000 mg

Zinc

0.820 mg

Copper

0.204 mg

Manganese

Selenium

25.500 µg

Source of nutrient data: USDA

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