Bread pita with fruit toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 306 kcal | 9.02 g | 65.04 g | 1.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
306 kcal / 1280 kJ
Protein
9.02 g
Carbs
65.04 g
- Sugar
10.87 g
- Added sugar
- Fiber
2.70 g
Fat
1.20 g
- Saturated fats
0.165 g
- Monounsaturated fats
0.107 g
- Polyunsaturated fats
0.507 g
- Cholesterol
0 g
Water
22.66 ml
Caffeine
0 mg
Salt
1.26 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.460 mg
Riboflavin (B2)
0.325 mg
Niacin (B3)
4.447 mg
Pantothenic acid (B5)
Vitamin B6
0.058 mg
Folate DFE
132.000 DFE
Folic acid
66.000 µg
Cholin
15.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
47.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
0.800 µg
MINERALS
Calcium
88.000 mg
Iron
2.760 mg
Magnesium
30.000 mg
Phosphorus
107.000 mg
Potassium
222.000 mg
Sodium
503.000 mg
Zinc
0.820 mg
Copper
0.204 mg
Manganese
Selenium
25.500 µg
