Potato bread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
266 kcal	12.50 g	47.07 g	3.13 g

NUTRITIONAL SUMMARY

FOR

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Energy

266 kcal / 1113 kJ

Protein

12.50 g

Carbs

47.07 g

- Sugar

9.38 g

- Added sugar

- Fiber

6.30 g

Fat

3.13 g

- Saturated fats

0 g

- Monounsaturated fats

0 g

- Polyunsaturated fats

0 g

- Cholesterol

0 g

Water

33.55 ml

Caffeine

0 mg

Salt

0.94 g

Ash

3.76 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.188 mg

Riboflavin (B2)

0.106 mg

Niacin (B3)

1.250 mg

Pantothenic acid (B5)

0.817 mg

Vitamin B6

0.232 mg

Folate DFE

149.000 DFE

Folic acid

33.000 µg

Cholin

18.400 mg

Vitamin B12

0.150 µg

Vitamin A

24.000 RAE

Retinol

24.000 µg

α-caroten

0 µg

β-caroten

6.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

17.000 µg

Vitamin E

0.470 mg

Vitamin D

0.100 µg

Vitamin K

6.800 µg

MINERALS

IN

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Calcium

188.000 mg

Iron

2.250 mg

Magnesium

28.000 mg

Phosphorus

369.000 mg

Potassium

718.000 mg

Sodium

375.000 mg

Zinc

1.440 mg

Copper

0.094 mg

Manganese

0.253 mg

Selenium

9.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.243 g

Isoleucine

0.268 g

Leucine

0.440 g

Methionine

0.112 g

Valine

0.305 g

Phenylalanine

0.285 g

Tryptophan

0.081 g

Tyrosine

0.213 g

Cysteine

0.086 g

Serine

0.275 g

Threonine

0.224 g

Aspartic acid

0.533 g

Glutamic acid

1.352 g

Arginine

0.265 g

Histidine

0.143 g

Lysine

0.311 g

Glycine

0.204 g

Proline

0.479 g

Source of nutrient data: USDA

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