Potato bread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 266 kcal | 12.50 g | 47.07 g | 3.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
266 kcal / 1113 kJ
Protein
12.50 g
Carbs
47.07 g
- Sugar
9.38 g
- Added sugar
- Fiber
6.30 g
Fat
3.13 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
33.55 ml
Caffeine
0 mg
Salt
0.94 g
Ash
3.76 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.188 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
1.250 mg
Pantothenic acid (B5)
0.817 mg
Vitamin B6
0.232 mg
Folate DFE
149.000 DFE
Folic acid
33.000 µg
Cholin
18.400 mg
Vitamin B12
0.150 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
0.470 mg
Vitamin D
0.100 µg
Vitamin K
6.800 µg
MINERALS
Calcium
188.000 mg
Iron
2.250 mg
Magnesium
28.000 mg
Phosphorus
369.000 mg
Potassium
718.000 mg
Sodium
375.000 mg
Zinc
1.440 mg
Copper
0.094 mg
Manganese
0.253 mg
Selenium
9.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.243 g
Isoleucine
0.268 g
Leucine
0.440 g
Methionine
0.112 g
Valine
0.305 g
Phenylalanine
0.285 g
Tryptophan
0.081 g
Tyrosine
0.213 g
Cysteine
0.086 g
Serine
0.275 g
Threonine
0.224 g
Aspartic acid
0.533 g
Glutamic acid
1.352 g
Arginine
0.265 g
Histidine
0.143 g
Lysine
0.311 g
Glycine
0.204 g
Proline
0.479 g
