Bread potato toasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
292 kcal	13.74 g	51.72 g	3.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

292 kcal / 1222 kJ

Protein

13.74 g

Carbs

51.72 g

- Sugar

10.31 g

- Added sugar

- Fiber

6.90 g

Fat

3.44 g

- Saturated fats

0 g

- Monounsaturated fats

0 g

- Polyunsaturated fats

0 g

- Cholesterol

0 g

Water

26.98 ml

Caffeine

0 mg

Salt

1.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.165 mg

Riboflavin (B2)

0.116 mg

Niacin (B3)

1.374 mg

Pantothenic acid (B5)

Vitamin B6

0.255 mg

Folate DFE

139.000 DFE

Folic acid

31.000 µg

Cholin

20.200 mg

Vitamin B12

0.160 µg

Vitamin A

25.000 RAE

Retinol

25.000 µg

α-caroten

0 µg

β-caroten

6.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

18.000 µg

Vitamin E

0.520 mg

Vitamin D

0.100 µg

Vitamin K

7.500 µg

MINERALS

IN

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Calcium

207.000 mg

Iron

2.470 mg

Magnesium

31.000 mg

Phosphorus

405.000 mg

Potassium

789.000 mg

Sodium

412.000 mg

Zinc

1.580 mg

Copper

0.103 mg

Manganese

Selenium

10.400 µg

Source of nutrient data: USDA

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