Bread protein (includes gluten)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
245 kcal12.10 g43.80 g2.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
245 kcal / 1025 kJ
Protein
12.10 g
Carbs
43.80 g
- Sugar
1.44 g
- Added sugar
- Fiber
3.00 g
Fat
2.20 g
- Saturated fats
0.332 g
- Monounsaturated fats
0.183 g
- Polyunsaturated fats
1.009 g
- Cholesterol
0 g
Water
40.00 ml
Caffeine
0 mg
Salt
1.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.360 mg
Riboflavin (B2)
0.394 mg
Niacin (B3)
4.289 mg
Pantothenic acid (B5)
0.420 mg
Vitamin B6
0.071 mg
Folate DFE
173.000 DFE
Folic acid
81.000 µg
Cholin
18.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
77.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
124.000 mg
Iron
4.150 mg
Magnesium
65.000 mg
Phosphorus
185.000 mg
Potassium
322.000 mg
Sodium
404.000 mg
Zinc
1.820 mg
Copper
0.417 mg
Manganese
1.472 mg
Selenium
32.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.414 g
Isoleucine
0.471 g
Leucine
0.858 g
Methionine
0.199 g
Valine
0.518 g
Phenylalanine
0.596 g
Tryptophan
0.148 g
Tyrosine
0.362 g
Cysteine
0.247 g
Serine
0.605 g
Threonine
0.366 g
Aspartic acid
0.734 g
Glutamic acid
3.689 g
Arginine
0.548 g
Histidine
0.271 g
Lysine
0.372 g
Glycine
0.444 g
Proline
1.222 g
Source of nutrient data: USDA
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