Bread protein (includes gluten)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
245 kcal12.10 g43.80 g2.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
245 kcal / 1025 kJ
Protein
12.10 g
Carbs
43.80 g
- Sugar
1.44 g
- Added sugar
- Fiber
3.00 g
Fat
2.20 g
- Saturated fats
0.332 g
- Monounsaturated fats
0.183 g
- Polyunsaturated fats
1.009 g
- Cholesterol
0 g
Water
40.00 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.360 mg
Riboflavin (B2)
0.394 mg
Niacin (B3)
4.289 mg
Pantothenic acid (B5)
0.420 mg
Vitamin B6
0.071 mg
Folate DFE
173.000 DFE
Folic acid
81.000 µg
Cholin
18.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
77.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
1.300 µg

MINERALS

Calcium
124.000 mg
Iron
4.150 mg
Magnesium
65.000 mg
Phosphorus
185.000 mg
Potassium
322.000 mg
Sodium
404.000 mg
Zinc
1.820 mg
Copper
0.417 mg
Manganese
1.472 mg
Selenium
32.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.414 g
Isoleucine
0.471 g
Leucine
0.858 g
Methionine
0.199 g
Valine
0.518 g
Phenylalanine
0.596 g
Tryptophan
0.148 g
Tyrosine
0.362 g
Cysteine
0.247 g
Serine
0.605 g
Threonine
0.366 g
Aspartic acid
0.734 g
Glutamic acid
3.689 g
Arginine
0.548 g
Histidine
0.271 g
Lysine
0.372 g
Glycine
0.444 g
Proline
1.222 g
Source: USDA
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