Bread pudding made with evaporated milk and rum
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
271 kcal	8.23 g	39.38 g	9.31 g

NUTRITIONAL SUMMARY

FOR

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Energy

271 kcal / 1134 kJ

Protein

8.23 g

Carbs

39.38 g

- Sugar

23.48 g

- Added sugar

- Fiber

1.10 g

Fat

9.31 g

- Saturated fats

3.555 g

- Monounsaturated fats

3.371 g

- Polyunsaturated fats

1.829 g

- Cholesterol

66.000 g

Water

41.16 ml

Caffeine

0 mg

Salt

0.84 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.169 mg

Riboflavin (B2)

0.304 mg

Niacin (B3)

1.563 mg

Pantothenic acid (B5)

Vitamin B6

0.075 mg

Folate DFE

49.000 DFE

Folic acid

20.000 µg

Cholin

49.700 mg

Vitamin B12

0.150 µg

Vitamin A

86.000 RAE

Retinol

84.000 µg

α-caroten

0 µg

β-caroten

30.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

81.000 µg

Vitamin E

0.640 mg

Vitamin D

1.300 µg

Vitamin K

4.100 µg

MINERALS

IN

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Calcium

187.000 mg

Iron

1.630 mg

Magnesium

23.000 mg

Phosphorus

167.000 mg

Potassium

247.000 mg

Sodium

334.000 mg

Zinc

0.820 mg

Copper

0.067 mg

Manganese

Selenium

12.800 µg

Source of nutrient data: USDA

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