Bread pudding made with evaporated milk and rum
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
271 kcal8.23 g39.38 g9.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
271 kcal / 1134 kJ
Protein
8.23 g
Carbs
39.38 g
- Sugar
23.48 g
- Added sugar
- Fiber
1.10 g
Fat
9.31 g
- Saturated fats
3.555 g
- Monounsaturated fats
3.371 g
- Polyunsaturated fats
1.829 g
- Cholesterol
66.000 g
Water
41.16 ml
Caffeine
0 mg
Salt
0.84 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.304 mg
Niacin (B3)
1.563 mg
Pantothenic acid (B5)
Vitamin B6
0.075 mg
Folate DFE
49.000 DFE
Folic acid
20.000 µg
Cholin
49.700 mg
Vitamin B12
0.150 µg
Vitamin A
86.000 RAE
Retinol
84.000 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
81.000 µg
Vitamin E
0.640 mg
Vitamin D
1.300 µg
Vitamin K
4.100 µg

MINERALS

Calcium
187.000 mg
Iron
1.630 mg
Magnesium
23.000 mg
Phosphorus
167.000 mg
Potassium
247.000 mg
Sodium
334.000 mg
Zinc
0.820 mg
Copper
0.067 mg
Manganese
Selenium
12.800 µg
Source: USDA
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