Pumpernickel bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
250 kcal8.70 g47.50 g3.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
250 kcal / 1046 kJ
Protein
8.70 g
Carbs
47.50 g
- Sugar
0.53 g
- Added sugar
- Fiber
6.50 g
Fat
3.10 g
- Saturated fats
0.437 g
- Monounsaturated fats
0.932 g
- Polyunsaturated fats
1.237 g
- Cholesterol
0 g
Water
37.90 ml
Caffeine
0 mg
Salt
1.49 g
Ash
2.60 g
Glycemic index
56
Glycemic load
27
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.327 mg
Riboflavin (B2)
0.305 mg
Niacin (B3)
3.091 mg
Pantothenic acid (B5)
0.404 mg
Vitamin B6
0.126 mg
Folate DFE
134.000 DFE
Folic acid
59.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
46.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
0.800 µg

MINERALS

IN

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Calcium
68.000 mg
Iron
2.870 mg
Magnesium
54.000 mg
Phosphorus
178.000 mg
Potassium
208.000 mg
Sodium
596.000 mg
Zinc
1.480 mg
Copper
0.287 mg
Manganese
1.305 mg
Selenium
24.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.324 g
Isoleucine
0.334 g
Leucine
0.602 g
Methionine
0.155 g
Valine
0.396 g
Phenylalanine
0.422 g
Tryptophan
0.097 g
Tyrosine
0.238 g
Cysteine
0.190 g
Serine
0.417 g
Threonine
0.267 g
Aspartic acid
0.475 g
Glutamic acid
2.721 g
Arginine
0.359 g
Histidine
0.196 g
Lysine
0.248 g
Glycine
0.337 g
Proline
0.950 g
Source of nutrient data: USDA
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