Pumpernickel bread
     
Nutritional values in 2 oz. (56 grams)

0g / 0oz
454g / 1lb
Pumpernickel bread - nutritional values, calories
EnergyProteinCarbsFats
140cal4.87g26.6g1.74g

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Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
250 cal
Protein
4.872 g
Carbs
26.6 g
- Sugar
0.297 g
- Added sugar
- Fiber
3.64 g
Fat
1.736 g
- Saturated fats
0.245 g
- Monounsaturated fats
0.522 g
- Polyunsaturated fats
0.693 g
- Cholesterol
0 mg
Water
21.224 ml
Caffeine
0 mg
Salt
0.834 g
Ash
1.456 g
Nutrient Density / 100 cal
Glycemic index
56
Glycemic load
27
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.183 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
1.731 mg
Pantothenic acid (B5)
0.226 mg
Vitamin B6
0.071 mg
Folate DFE
75.04 DFE
Folic acid
33.04 µg
Cholin
8.176 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
25.76 µg
Vitamin E
0.235 mg
Vitamin D
0 µg
Vitamin K
0.448 µg

MINERALS

IN

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Calcium
38.08 mg
Iron
1.607 mg
Magnesium
30.24 mg
Phosphorus
99.68 mg
Potassium
116.48 mg
Sodium
333.76 mg
Zinc
0.829 mg
Copper
0.161 mg
Manganese
0.731 mg
Selenium
13.72 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.181 g
Isoleucine
0.187 g
Leucine
0.337 g
Methionine
0.087 g
Valine
0.222 g
Phenylalanine
0.236 g
Tryptophan
0.054 g
Tyrosine
0.133 g
Cysteine
0.106 g
Serine
0.234 g
Threonine
0.15 g
Aspartic acid
0.266 g
Glutamic acid
1.524 g
Arginine
0.201 g
Histidine
0.11 g
Lysine
0.139 g
Glycine
0.189 g
Proline
0.532 g
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