Pumpernickel bread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 250 kcal | 8.70 g | 47.50 g | 3.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
250 kcal / 1046 kJ
Protein
8.70 g
Carbs
47.50 g
- Sugar
0.53 g
- Added sugar
- Fiber
6.50 g
Fat
3.10 g
- Saturated fats
0.437 g
- Monounsaturated fats
0.932 g
- Polyunsaturated fats
1.237 g
- Cholesterol
0 g
Water
37.90 ml
Caffeine
0 mg
Salt
1.49 g
Ash
2.60 g
Glycemic index
56
Glycemic load
27
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.327 mg
Riboflavin (B2)
0.305 mg
Niacin (B3)
3.091 mg
Pantothenic acid (B5)
0.404 mg
Vitamin B6
0.126 mg
Folate DFE
134.000 DFE
Folic acid
59.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
46.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
0.800 µg
MINERALS
Calcium
68.000 mg
Iron
2.870 mg
Magnesium
54.000 mg
Phosphorus
178.000 mg
Potassium
208.000 mg
Sodium
596.000 mg
Zinc
1.480 mg
Copper
0.287 mg
Manganese
1.305 mg
Selenium
24.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.324 g
Isoleucine
0.334 g
Leucine
0.602 g
Methionine
0.155 g
Valine
0.396 g
Phenylalanine
0.422 g
Tryptophan
0.097 g
Tyrosine
0.238 g
Cysteine
0.190 g
Serine
0.417 g
Threonine
0.267 g
Aspartic acid
0.475 g
Glutamic acid
2.721 g
Arginine
0.359 g
Histidine
0.196 g
Lysine
0.248 g
Glycine
0.337 g
Proline
0.950 g
