Bread puri wheat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 396 kcal | 6.21 g | 39.25 g | 24.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
396 kcal / 1657 kJ
Protein
6.21 g
Carbs
39.25 g
- Sugar
0.18 g
- Added sugar
- Fiber
3.50 g
Fat
24.55 g
- Saturated fats
3.387 g
- Monounsaturated fats
9.998 g
- Polyunsaturated fats
10.151 g
- Cholesterol
0 g
Water
28.98 ml
Caffeine
0 mg
Salt
0.43 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.257 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
2.591 mg
Pantothenic acid (B5)
Vitamin B6
0.106 mg
Folate DFE
58.000 DFE
Folic acid
27.000 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53.000 µg
Vitamin E
2.970 mg
Vitamin D
0 µg
Vitamin K
28.400 µg
MINERALS
Calcium
14.000 mg
Iron
2.230 mg
Magnesium
42.000 mg
Phosphorus
122.000 mg
Potassium
123.000 mg
Sodium
170.000 mg
Zinc
0.870 mg
Copper
0.149 mg
Manganese
Selenium
25.200 µg
