Bread puri wheat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
396 kcal	6.21 g	39.25 g	24.55 g

NUTRITIONAL SUMMARY

FOR

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Energy

396 kcal / 1657 kJ

Protein

6.21 g

Carbs

39.25 g

- Sugar

0.18 g

- Added sugar

- Fiber

3.50 g

Fat

24.55 g

- Saturated fats

3.387 g

- Monounsaturated fats

9.998 g

- Polyunsaturated fats

10.151 g

- Cholesterol

0 g

Water

28.98 ml

Caffeine

0 mg

Salt

0.43 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.257 mg

Riboflavin (B2)

0.159 mg

Niacin (B3)

2.591 mg

Pantothenic acid (B5)

Vitamin B6

0.106 mg

Folate DFE

58.000 DFE

Folic acid

27.000 µg

Cholin

10.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

53.000 µg

Vitamin E

2.970 mg

Vitamin D

0 µg

Vitamin K

28.400 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

2.230 mg

Magnesium

42.000 mg

Phosphorus

122.000 mg

Potassium

123.000 mg

Sodium

170.000 mg

Zinc

0.870 mg

Copper

0.149 mg

Manganese

Selenium

25.200 µg

Source of nutrient data: USDA

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