Bread raisin unenriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
274 kcal7.90 g52.30 g4.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
274 kcal / 1146 kJ
Protein
7.90 g
Carbs
52.30 g
- Sugar
- Added sugar
- Fiber
4.30 g
Fat
4.40 g
- Saturated fats
1.081 g
- Monounsaturated fats
2.294 g
- Polyunsaturated fats
0.679 g
- Cholesterol
0 g
Water
33.60 ml
Caffeine
Salt
0.98 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.177 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
1.495 mg
Pantothenic acid (B5)
0.387 mg
Vitamin B6
0.069 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
66.000 mg
Iron
1.830 mg
Magnesium
26.000 mg
Phosphorus
109.000 mg
Potassium
227.000 mg
Sodium
390.000 mg
Zinc
0.720 mg
Copper
0.198 mg
Manganese
0.501 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.267 g
Isoleucine
0.287 g
Leucine
0.516 g
Methionine
0.128 g
Valine
0.329 g
Phenylalanine
0.361 g
Tryptophan
0.083 g
Tyrosine
0.204 g
Cysteine
0.152 g
Serine
0.357 g
Threonine
0.222 g
Aspartic acid
0.351 g
Glutamic acid
2.355 g
Arginine
0.362 g
Histidine
0.167 g
Lysine
0.200 g
Glycine
0.269 g
Proline
0.828 g
Source: USDA
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