Bread reduced-calorie oat bran
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
201 kcal8.00 g41.30 g3.20 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
201 kcal / 841 kJ
Protein
8.00 g
Carbs
41.30 g
- Sugar
3.52 g
- Added sugar
- Fiber
12.00 g
Fat
3.20 g
- Saturated fats
0.445 g
- Monounsaturated fats
0.684 g
- Polyunsaturated fats
1.670 g
- Cholesterol
0 g
Water
46.00 ml
Caffeine
0 mg
Salt
1.15 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.354 mg
Riboflavin (B2)
0.203 mg
Niacin (B3)
3.763 mg
Pantothenic acid (B5)
0.492 mg
Vitamin B6
0.103 mg
Folate DFE
114.000 DFE
Folic acid
47.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
42.000 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
1.700 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
57.000 mg
Iron
3.150 mg
Magnesium
55.000 mg
Phosphorus
139.000 mg
Potassium
102.000 mg
Sodium
459.000 mg
Zinc
1.050 mg
Copper
0.291 mg
Manganese
1.101 mg
Selenium
20.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.312 g
Isoleucine
0.321 g
Leucine
0.565 g
Methionine
0.140 g
Valine
0.364 g
Phenylalanine
0.165 g
Tryptophan
0.103 g
Tyrosine
0.386 g
Cysteine
0.135 g
Serine
0.391 g
Threonine
0.257 g
Aspartic acid
0.527 g
Glutamic acid
2.197 g
Arginine
0.384 g
Histidine
0.183 g
Lysine
0.291 g
Glycine
0.318 g
Proline
0.712 g
Source of nutrient data: USDA
0 comments