Bread reduced-calorie oat bran toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 239 kcal | 9.5 g | 49.2 g | 3.8 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
239 kcal / 1000 kJ
Protein
9.5 g
Carbs
49.2 g
- Sugar
4.2 g
- Added sugar
- Fiber
14.3 g
Fat
3.8 g
- Saturated fats
0.53 g
- Monounsaturated fats
0.814 g
- Polyunsaturated fats
1.988 g
- Cholesterol
0 g
Water
35.70 ml
Caffeine
0 mg
Salt
1.37 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.338 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
4.032 mg
Pantothenic acid (B5)
0.166 mg
Vitamin B6
0.087 mg
Folate DFE
115 DFE
Folic acid
48 µg
Cholin
16.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.33 mg
Vitamin D
0 µg
Vitamin K
2 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
68 mg
Iron
3.75 mg
Magnesium
55 mg
Phosphorus
144 mg
Potassium
122 mg
Sodium
547 mg
Zinc
1.19 mg
Copper
0.147 mg
Manganese
1.006 mg
Selenium
24.5 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
0.371 g
Isoleucine
0.382 g
Leucine
0.673 g
Methionine
0.167 g
Valine
0.433 g
Phenylalanine
0.196 g
Tryptophan
0.123 g
Tyrosine
0.459 g
Cysteine
0.16 g
Serine
0.466 g
Threonine
0.306 g
Aspartic acid
0.627 g
Glutamic acid
2.616 g
Arginine
0.458 g
Histidine
0.217 g
Lysine
0.346 g
Glycine
0.379 g
Proline
0.848 g
Source of nutrient data: USDA
0 comments
