Bread reduced-calorie oat bran toasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
239 kcal	9.50 g	49.20 g	3.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

239 kcal / 1000 kJ

Protein

9.50 g

Carbs

49.20 g

- Sugar

4.20 g

- Added sugar

- Fiber

14.30 g

Fat

3.80 g

- Saturated fats

0.530 g

- Monounsaturated fats

0.814 g

- Polyunsaturated fats

1.988 g

- Cholesterol

0 g

Water

35.70 ml

Caffeine

0 mg

Salt

1.37 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.338 mg

Riboflavin (B2)

0.217 mg

Niacin (B3)

4.032 mg

Pantothenic acid (B5)

0.166 mg

Vitamin B6

0.087 mg

Folate DFE

115.000 DFE

Folic acid

48.000 µg

Cholin

16.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

48.000 µg

Vitamin E

0.330 mg

Vitamin D

0 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

68.000 mg

Iron

3.750 mg

Magnesium

55.000 mg

Phosphorus

144.000 mg

Potassium

122.000 mg

Sodium

547.000 mg

Zinc

1.190 mg

Copper

0.147 mg

Manganese

1.006 mg

Selenium

24.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.371 g

Isoleucine

0.382 g

Leucine

0.673 g

Methionine

0.167 g

Valine

0.433 g

Phenylalanine

0.196 g

Tryptophan

0.123 g

Tyrosine

0.459 g

Cysteine

0.160 g

Serine

0.466 g

Threonine

0.306 g

Aspartic acid

0.627 g

Glutamic acid

2.616 g

Arginine

0.458 g

Histidine

0.217 g

Lysine

0.346 g

Glycine

0.379 g

Proline

0.848 g

Source of nutrient data: USDA

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