Bread reduced-calorie oat bran toasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal9.50 g49.20 g3.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
239 kcal / 1000 kJ
Protein
9.50 g
Carbs
49.20 g
- Sugar
4.20 g
- Added sugar
- Fiber
14.30 g
Fat
3.80 g
- Saturated fats
0.530 g
- Monounsaturated fats
0.814 g
- Polyunsaturated fats
1.988 g
- Cholesterol
0 g
Water
35.70 ml
Caffeine
0 mg
Salt
1.37 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.338 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
4.032 mg
Pantothenic acid (B5)
0.166 mg
Vitamin B6
0.087 mg
Folate DFE
115.000 DFE
Folic acid
48.000 µg
Cholin
16.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
2.000 µg

MINERALS

Calcium
68.000 mg
Iron
3.750 mg
Magnesium
55.000 mg
Phosphorus
144.000 mg
Potassium
122.000 mg
Sodium
547.000 mg
Zinc
1.190 mg
Copper
0.147 mg
Manganese
1.006 mg
Selenium
24.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.371 g
Isoleucine
0.382 g
Leucine
0.673 g
Methionine
0.167 g
Valine
0.433 g
Phenylalanine
0.196 g
Tryptophan
0.123 g
Tyrosine
0.459 g
Cysteine
0.160 g
Serine
0.466 g
Threonine
0.306 g
Aspartic acid
0.627 g
Glutamic acid
2.616 g
Arginine
0.458 g
Histidine
0.217 g
Lysine
0.346 g
Glycine
0.379 g
Proline
0.848 g
Source: USDA
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