Bread reduced-calorie wheat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
217 kcal	13.32 g	42.47 g	2.92 g

NUTRITIONAL SUMMARY

FOR

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Energy

217 kcal / 908 kJ

Protein

13.32 g

Carbs

42.47 g

- Sugar

3.71 g

- Added sugar

- Fiber

11.10 g

Fat

2.92 g

- Saturated fats

0.840 g

- Monounsaturated fats

0.523 g

- Polyunsaturated fats

1.196 g

- Cholesterol

0 g

Water

39.60 ml

Caffeine

0 mg

Salt

0.83 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.350 mg

Riboflavin (B2)

0.140 mg

Niacin (B3)

3.780 mg

Pantothenic acid (B5)

Vitamin B6

0.060 mg

Folate DFE

135.000 DFE

Folic acid

63.000 µg

Cholin

18.700 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

41.000 µg

Vitamin E

0.240 mg

Vitamin D

0 µg

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

163.000 mg

Iron

2.910 mg

Magnesium

43.000 mg

Phosphorus

149.000 mg

Potassium

150.000 mg

Sodium

332.000 mg

Zinc

1.350 mg

Copper

0.171 mg

Manganese

1.210 mg

Selenium

30.400 µg

Source of nutrient data: USDA

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