Bread reduced-calorie wheat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
217 kcal13.32 g42.47 g2.92 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
217 kcal / 908 kJ
Protein
13.32 g
Carbs
42.47 g
- Sugar
3.71 g
- Added sugar
- Fiber
11.10 g
Fat
2.92 g
- Saturated fats
0.840 g
- Monounsaturated fats
0.523 g
- Polyunsaturated fats
1.196 g
- Cholesterol
0 g
Water
39.60 ml
Caffeine
0 mg
Salt
0.83 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.350 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
3.780 mg
Pantothenic acid (B5)
Vitamin B6
0.060 mg
Folate DFE
135.000 DFE
Folic acid
63.000 µg
Cholin
18.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
41.000 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

Calcium
163.000 mg
Iron
2.910 mg
Magnesium
43.000 mg
Phosphorus
149.000 mg
Potassium
150.000 mg
Sodium
332.000 mg
Zinc
1.350 mg
Copper
0.171 mg
Manganese
1.210 mg
Selenium
30.400 µg
Source: USDA
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