Bread reduced-calorie white
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 207 kcal | 8.70 g | 44.30 g | 2.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
207 kcal / 866 kJ
Protein
8.70 g
Carbs
44.30 g
- Sugar
4.76 g
- Added sugar
- Fiber
9.70 g
Fat
2.50 g
- Saturated fats
0.549 g
- Monounsaturated fats
1.077 g
- Polyunsaturated fats
0.559 g
- Cholesterol
0 g
Water
42.90 ml
Caffeine
0 mg
Salt
1.20 g
Ash
1.70 g
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.410 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
3.641 mg
Pantothenic acid (B5)
0.462 mg
Vitamin B6
0.042 mg
Folate DFE
138.000 DFE
Folic acid
61.000 µg
Cholin
14.600 mg
Vitamin B12
0.280 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
32.000 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
0.600 µg
MINERALS
Calcium
94.000 mg
Iron
3.190 mg
Magnesium
23.000 mg
Phosphorus
121.000 mg
Potassium
76.000 mg
Sodium
479.000 mg
Zinc
1.340 mg
Copper
0.330 mg
Manganese
0.391 mg
Selenium
21.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.293 g
Isoleucine
0.381 g
Leucine
0.657 g
Methionine
0.160 g
Valine
0.418 g
Phenylalanine
0.419 g
Tryptophan
0.104 g
Tyrosine
0.296 g
Cysteine
0.151 g
Serine
0.430 g
Threonine
0.289 g
Aspartic acid
0.504 g
Glutamic acid
2.440 g
Arginine
0.339 g
Histidine
0.198 g
Lysine
0.358 g
Glycine
0.276 g
Proline
0.881 g
Source: USDA
0 comments
